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Community Questions - Prenatal Vitamins

Updated: Nov 22, 2022

'What pregnancy vitamins or supplements do I need to take?'


In the UK, the recommendations are that all pregnant women should be taking a Vitamin D supplement and a Folic Acid supplement.


Taking a prenatal supplement is often a good idea as they tend to combine a range of essential vitamins and minerals in one place so you know you are getting a range of the most important vitamins! We recommend speaking with your GP before taking any supplement, especially when pregnant.


Some of our favourite prenatal supplements tried and tested by the Carol App Team are:



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The content provided on Carol App, including articles, resources, courses, and community discussions, is for general informational and educational purposes only. It is not intended to be, and should not be taken as, medical advice.

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While we aim to share helpful, evidence-informed guidance to support you through motherhood, this content is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your GP, health visitor, midwife, or another qualified healthcare professional with any questions you may have regarding your health, your baby’s health, or any medical condition.

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Every mum, baby, and situation is unique. What works for one person may not be suitable for another. We encourage you to use your own judgement and do your own research when making decisions about your health and wellbeing.

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