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Overcoming Morning Sickness in Pregnancy: Tips and Support from Carol App for Mums

Morning sickness is a common symptom experienced by many pregnant women. It can range from mild nausea to severe vomiting, making the first trimester challenging for expectant mothers. In this article, we will explore various remedies that can help ease the discomfort of morning sickness and provide relief for expectant mothers.


1. Adjusting Diet:

- Eat small, frequent meals: Consuming smaller meals throughout the day can help prevent an empty stomach, which can trigger nausea.

- Avoid trigger foods: Identify foods that worsen your morning sickness and avoid them. Common trigger foods include spicy, greasy, and strongly flavored foods.

- Opt for bland foods: Opt for plain and easily digestible foods, such as crackers, toast, or rice, which are less likely to trigger nausea.

- Stay hydrated: Sip on water or ginger ale throughout the day to stay hydrated and prevent dehydration, which can worsen nausea.

2. Ginger:

- Ginger tea or ginger sweets: Ginger has long been used as a natural remedy for nausea. Sipping on ginger tea or sucking on ginger sweets can help alleviate morning sickness symptoms.

- Ginger capsules or supplements: If the taste of ginger is not appealing, ginger capsules or supplements can be taken to provide the same benefits.

3. Acupressure:

- Wristbands: Acupressure wristbands, commonly used for motion sickness, can also be effective in relieving morning sickness. These wristbands apply pressure to specific points on the wrist believed to reduce nausea.

4. Aromatherapy:

- Citrus or mint scents: Inhaling citrus or mint scents, such as lemon or peppermint essential oils, can help alleviate nausea. Carry a small bottle of essential oil or use a diffuser for a continuous release of the scent.

5. Rest and Relaxation:

- Get plenty of rest: Fatigue can worsen morning sickness symptoms. Ensure you are getting enough rest and prioritize sleep.

- Practice relaxation techniques: Techniques like deep breathing, meditation, or prenatal yoga can help reduce stress and promote relaxation, which may alleviate morning sickness.

6. Medications and Supplements:

- Consult your GP/Midwife : If your morning sickness is severe and affecting your daily life, consult your healthcare provider. They may prescribe certain medications or supplements that are safe for pregnancy and can provide relief.

Morning sickness can be a challenging aspect of pregnancy, but there are remedies and strategies available to help ease the discomfort. By adjusting your diet, incorporating ginger, trying acupressure or aromatherapy, prioritizing rest and relaxation, and seeking medical advice when necessary, you can manage morning sickness and focus on enjoying this special time in your life. Remember, every pregnancy is unique, so it's important to find what works best for you.


For free expert led resources covering all things Motherhood including pregnancy, postpartum, baby sleep, baby feeding, baby development, Toddler & The Early Years download Carol App for free on the App Store!

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