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Feeling overwhelmed and burnt out as a Mum? Discover how to let go of stress, overwhelm and thrive in Motherhood – Join my Free Live Webinar 

Thrive Mama - Finding Your Calm – Simple Strategies for Thriving in Motherhood

Replay will be available!​​

Learn how letting go of mum guilt, nutrition, meditation, and connecting with your intuition can help you regulate your nervous system, reduce stress, and bring more calm and balance to your life as a mum.

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Are You Tired of Feeling Stressed, Reactive, and Overwhelmed? You’re Not Alone.

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Motherhood is one of life’s greatest gifts, but it can also be incredibly demanding. If you often find yourself feeling overwhelmed, constantly juggling tasks, and struggling to keep your cool, you’re not alone. The pressures of daily life, combined with the weight of being the best mum you can be, can leave you feeling drained and disconnected.

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  • Do you feel like you’re always on edge, ready to snap at the smallest thing?

  • Are you overwhelmed by the endless demands of parenting?

  • Do you wish you could find a way to stay calm and enjoy these precious moments with your children?

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The good news is that it’s possible to break free from this cycle of stress and overwhelm. You can learn how to bring more peace, balance, and joy into your life as a mum.​​

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Join the Free Live Webinar: ‘Finding Your Calm – Simple Strategies for Thriving in Motherhood’

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Imagine waking up each day feeling calm, centered, and ready to take on whatever comes your way. Imagine being the mum who’s not just surviving but truly thriving—able to handle life’s challenges with grace and patience.

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In this FREE live webinar, you’ll discover:

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  • Why motherhood feels so overwhelming and what you can do to change it.

  • Lifting the lid on mum guilt and learn how to let it go!

  • Simple, practical strategies to help you manage stress and stay calm, even on the toughest days.

  • How to start thriving in motherhood by nurturing your mind, body, and spirit.

This is not just another parenting advice session. This is an opportunity to learn the tools and techniques that can make a real difference in your day-to-day life as a mum.

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During this live one-hour session with Holly, we’ll cover:

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  • Understanding Your Triggers: Learn why certain situations leave you feeling overwhelmed and how to identify your personal stress triggers.

  • Meditation and Self-Regulation: Discover simple breathing techniques that can instantly bring you back to a state of calm, no matter what’s happening around you. Including a guided 10 minute meditation and journaling session.

  • Nutrition for a Balanced Mind: Explore how what you eat affects how you feel, and get tips on nourishing your body to support your emotional wellbeing.

  • Tapping into Your Intuition: Reconnect with your inner wisdom and learn how to use it as a guide in your parenting journey.

  • Creating Your Action Plan: Start developing a personal plan to integrate these strategies into your daily life, so you can begin to see real changes right away.

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By the end of the webinar, you’ll walk away with actionable steps you can take immediately to start transforming your experience of motherhood.​​​​​

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Meet your Coach!

 

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Hi! I’m Holly – a mum of two, founder of The Carol App, and a passionate advocate for mums everywhere. I am a Parenting Expert, 200-Hour Yoga Teacher, Qualified Classical Pilates Instructor, and Nutritional Health Coach. But most importantly, I’m someone who understands firsthand the challenges that come with motherhood, especially when it’s layered with past trauma and unresolved emotions.

 

My journey hasn’t been easy. As a young child, I witnessed my mum’s battle with aggressive cancer from the age of 10 until 17 when she sadly passed away. Those years were filled with immense stress, fear, and anxiety, emotions that I carried with me well into adulthood. For a long time, I didn’t realise how deeply those experiences had shaped me. I was working as a Health Coach, coaching hundreds' of patients through the NHS Diabetes Prevention Program each month and after hearing the same story over and over from my patients who were mums, I could see there was a direct link between living in fight or flight, poor nutrition and lifestyle choices and burnout as a parent. It wasn’t until I became a mum myself that everything came rushing to the surface for me. The overwhelm, the anxiety, the feeling of being constantly on edge—I wasn’t the parent I wanted to be. I knew something had to change, and that change had to start from within. 

 

I embarked on a journey of self-discovery and healing, diving deep into the practices that I had learned over the years through yoga, Pilates, and nutrition. But it wasn’t just about the physical practices—it was about going inward, peeling back the layers, and self reflecting. I had to unravel the reasons behind my reactivity, anxiety, and stress, and it was through doing the internal work and implementing specific tools and strategies that I began to find peace.

 

Using tools like meditation, mindful breathing, journaling, and proper nutrition, I started to heal. I began to understand why I felt the way I did, and most importantly, I learned how to transform those feelings into calm, balance, and a deeper connection with myself and my family.

 

Now, my mission is to help other mums who may be feeling the same way. I want to share the strategies and tools that have made such a difference in my life. That’s why I created the Thrive Mama Webinar — designed to help you move from surviving to thriving in motherhood.This masterclass is about more than just tips and tricks; it’s about real transformation. It’s about finding your calm amidst the chaos, nurturing your body and mind, and becoming the mum you’ve always wanted to be. 

 

If you’re ready to take that journey, I’m here to guide you every step of the way.

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Disclaimer - The information in this webinar is for educational purposes only and does not replace the advice of your health professional and does not constitute medical advice.

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