​​The 5 Day Thrive Mama Masterclass teaches you the tools and practical strategies to manage daily stress, reclaim your energy and reconnect with your authentic self. Through guided sessions, you will learn how to balance your personal needs with the demands of motherhood, develop tools for nervous system regulation and build confidence in your parenting decisions. This masterclass is designed to help you move from merely surviving each day to truly thriving, fostering a sense of calm, confidence and connection with both themselves and their families.

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Motherhood is one of the most rewarding experiences, but it can also be incredibly challenging. If you’ve ever felt like you’re barely keeping it together, constantly juggling too many tasks, and never having a moment to breathe, you’re not alone.

 

-  Do you find yourself snapping at your kids more often than you’d like? 

-  Are you overwhelmed by the endless demands of motherhood? 

-  Do you feel like you’re just surviving, rather than truly living and enjoying your journey as a mum? 

 

The truth is, many mums experience these same struggles, but it doesn’t have to be this way. There is a way to move from just surviving to thriving in motherhood—and it starts with taking care of YOU.

 

Stress, Overwhelm, and Constant Pressure Can Take a Toll on Your Wellbeing, Your Relationships, and Your Joy. 

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When you’re stressed, overwhelmed, and constantly in reactive mode, it’s hard to enjoy the beautiful moments of motherhood. You’re on edge, quick to lose patience, and feeling like you’re constantly running on empty.

 

-  Stress impacts your health:  It leaves you feeling exhausted, depleted, and more susceptible to illness.

-  Stress affects your relationships:  It creates tension and disconnect with your partner and children.

-  Stress steals your joy:  It makes it difficult to be present and enjoy the small, precious moments with your family.

 

But what if there was a way to break this cycle? To reclaim your calm, your energy, and your joy? To become the mum you want to be—patient, present, and filled with love?​

 

Introducing the 5-Day Thrive Mama Masterclass: Your Path to Calm, Balance, and Joy in Motherhood​

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Imagine waking up each day feeling calm, confident, and ready to take on whatever motherhood throws your way. Imagine having the tools and support to manage stress, nourish your body, and trust your intuition—creating a more peaceful and joyful home for your family.

 

The Thrive Mama Masterclass is designed to help you achieve just that.

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 What Is the Thrive Mama Masterclass and What does it include?

 

This is a Live 5-day online program created specifically for mums like you who are ready to transform their stress into calm, their overwhelm into balance and self compassion. Over the course of five days, you’ll dive deep into practical strategies that you can start implementing immediately to make real, lasting changes in your life.

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During this masterclass, you’ll learn:

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• Practical Stress-Management Techniques: Discover powerful breathwork and self-regulation practices to stay calm and centred during challenging moments.

• Nervous System Support Through Nutrition: Learn how to nourish your body with the right foods to enhance emotional well-being and energy.

• Enhanced Intuition and Mindful Living: Strengthen your connection to your inner wisdom, helping you make confident, aligned decisions in motherhood.

• Daily Meditations for Peace and Clarity: Experience guided meditations that foster a deeper sense of presence and calm in your daily life.

• A Sustainable Self-Care Plan: Create a personalised self-care routine that supports your well-being long-term, allowing you to thrive as a mum.

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What’s Inside the Masterclass?

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• 5 Daily LIVE In-Depth Training Sessions with Holly: Each day is packed with valuable content that builds on the last, ensuring you walk away with a complete toolkit for thriving in motherhood.

• Daily 10-Minute Meditations: Each session contains a guided meditation designed to ground you and set the tone for your day/night.

• Interactive Exercises and Worksheets: Put what you learn into action immediately with practical exercises and downloadable resources. Live Q&A's throughout all sessions.

• Exclusive Community Access: Connect with like-minded mums who are on the same journey, offering support, encouragement, and accountability with an Exclusive Group within The Carol App.​​

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I’m someone who understands firsthand the challenges that come with motherhood, especially when it’s layered with overwhelm and unresolved emotions.

 

My journey hasn’t been easy. As a young child, I witnessed my mum’s battle with aggressive cancer from the age of 10 until 17 when she sadly passed away. Those years were filled with immense stress, fear, and anxiety, emotions that I carried with me well into adulthood. For a long time, I didn’t realise how deeply those experiences had shaped me. I was working as a Health Coach, coaching hundreds' of patients through the NHS Diabetes Prevention Program each month and after hearing the same story over and over from my patients who were mums, I could see there was a direct link between living in fight or flight, poor nutrition and lifestyle choices and burnout as a parent.
 

It wasn’t until I became a mum myself that everything came rushing to the surface for me. The overwhelm, the anxiety, the feeling of being constantly on edge—I wasn’t the parent I wanted to be. I knew something had to change, and that change had to start from within.

 

I embarked on a journey of self-discovery and healing, diving deep into the practices that I had learned over the years through yoga, Pilates, and nutrition. But it wasn’t just about the physical practices—it was about going inward, peeling back the layers, and self reflecting. I had to unravel the reasons behind my reactivity, anxiety, and stress, and it was only through implementing specific tools and strategies and internal work that I began to find peace.

 

Using tools like meditation, mindful breathing, journaling, and proper nutrition, I started to heal. I began to understand why I felt the way I did, and most importantly, I learned how to transform those feelings into calm, balance, and a deeper connection with myself and my family.

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Now, my mission is to help other mums who may be feeling overwhelm and in a constant state of fight or flight. I want to share the strategies and tools that have made such a difference in my life. That’s why I created the Thrive Mama Masterclass—a 5-day journey designed to help you move from surviving to thriving in motherhood.

 

 

Ready to join us?​

 

 Here’s What You’ll Learn in the Thrive Mama Masterclass:

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Each day of the masterclass is packed with valuable content, practical tools, and actionable steps to help you create the life you want. PLUS 28 days access to the replays.

 

-  Day 1: Understanding Nervous System Regulation 

  - Learn how your nervous system works and discover how to move from a state of stress to calm. You’ll identify your stress triggers and develop strategies to manage them effectively.

 

-  Day 2: Mastering Nutrition for Optimal Health 

  - Discover how what you eat directly impacts how you feel. You’ll learn about key nutrients that support a calm and balanced nervous system and get simple, delicious recipes to nourish your body.

 

-  Day 3: Self-Regulation and Breathwork Techniques 

  - Dive deeper into mindful breathing and other self-regulation practices. You’ll learn techniques that you can use anytime, anywhere to bring yourself back to a state of calm, even in the midst of chaos.

 

-  Day 4: Trusting and Tapping into Your Intuition 

  - Strengthen your connection with your intuition and learn how to use it as a guide in your parenting journey. You’ll explore ways to quiet the noise and listen to your inner wisdom.

 

-  Day 5: Putting It All Together into Daily Practice 

  - Bring everything together into a sustainable self-care plan that you can carry forward long after the masterclass ends. You’ll create a routine that supports your wellbeing and helps you thrive.

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 Here’s What You’ll Get When You Join the Thrive Mama Masterclass​

 

When you join the Thrive Mama Masterclass, you’ll receive:

 

-  5 Comprehensive Live Video Lessons:  One for each day, packed with actionable insights and strategies.

-  Guided Exercises:  Practical tools to help you implement what you learn and start seeing results immediately.

-  Downloadable Resources:  Worksheets, guided meal plans, guided meditations, and more to support your journey.

-  Private Community Access:  Connect with other like-minded mums, share your experiences, and get support along the way.

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Act Fast – Spots Are Limited, and This Offer Won’t Last Long!

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Create the space and balance you need to become the calm, confident and connected mum you aspire to be.

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To ensure that each participant gets the support they need, I’m limiting the number of spots available in this masterclass. Plus, I’m offering an exclusive early-bird discount and bonuses for those who sign up today!

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-  Limited Spots:  Once these spots are filled, the doors will close, and the masterclass won’t be available again at this price.

 

Don’t wait—secure your spot now and take the first step towards transforming your life as a mum.

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 Ready to Thrive in Motherhood? Join the Thrive Mama Masterclass Today! 

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Imagine what it would feel like to wake up each day with more energy, more patience, and more joy. Imagine being the calm, confident mum you’ve always wanted to be. This is your chance to make that a reality.

 

Click the button below to sign up for the Thrive Mama Masterclass and start your journey to a calmer, more balanced life.

 

Yes! I'm ready to thrive!

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 Got Questions?

 

 FAQ 1: What if I don’t have time to complete the masterclass?   

 Answer:  I’ve designed the Thrive Mama Masterclass to fit into your busy schedule. Each day’s lesson is short, practical, and can be completed at your own pace. Plus, you’ll have  28 days access to the content, so you can revisit it whenever you need.

 

 FAQ 2: Is this masterclass right for me?   

If you’re a mum who’s feeling stressed, overwhelmed, or simply wanting to create more balance in your life, then yes—this masterclass is for you. Whether you’re a new mum or a seasoned parent, the tools and strategies you’ll learn will help you thrive.

 

 FAQ 3: What if I’ve never done a course like this before?   

Don’t worry! The Thrive Mama Masterclass is designed to be simple, accessible, and easy to follow, even if you’ve never done an online course before. I’ll guide you every step of the way.

 

 FAQ 4: Can I really make lasting changes in just 5 days?   

Absolutely! While the masterclass itself is 5 days long, the strategies you’ll learn are designed to be implemented over time. The goal is to give you the tools you need to start making changes immediately and continue building on them long after the masterclass ends.

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FAQ 5: What's the refund policy? 

For the Thrive Mama 5 Day Live Masterclass we offer a Money Back Guarantee period of 14 days from date of purchase which includes a full refund minus transaction fee. 

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 Don’t Miss Out – Join the Thrive Mama Masterclass Today! 

 

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This is your opportunity to transform your life as a mum—to move from stress and overwhelm to calm, balance, and joy. Don’t let it pass you by.

 

Click the button below to secure your spot in the Thrive Mama Masterclass and start your journey to a thriving motherhood today.

 

YES! I'm in!

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Disclaimer - The information in this webinar is for educational purposes only and does not replace the advice of your health professional and does not constitute medical advice.

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