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  • Writer's pictureCarol App Team

Community Questions - 2 Year Sleep Regression

'My 2 year old keeps waking in the night - anyone else?'

This is a common challenge that pops up in our community; unfortunately, it is different for everyone! If you’ve noticed a change in your child’s sleeping behaviour, the chances are your little one is experiencing the 2-year-old sleep regression, which is entirely natural! Our top recommendations to help are:

  1. Try to maintain a good sleep routine, including some quiet time/nap during the day for consistency and to avoid your child becoming overtired

  2. Make sure your child feels safe at night time

  3. Check the noise and light in your child’s bedroom

  4. Try and relax before bedtime

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