"Is hypnobirthing worth it?" The Team at Carol have all used Hypnobirthing techniques throughout their labours. Our Founder Holly has had...

"Can you share advice on nutrition during pregnancy? Thank you" Absolutely! Our Founder is a qualified Health Coach and nutrition during...

"What are NCT classes? Do I need to do them before I have my son?" A prenatal NCT class is a type of antenatal class specifically...

"What is perineum massage? Should I be doing it to prepare for labour?" 'Around 85% of women who give birth vaginally sustain some degree...

"I'm 30 weeks and my friends have said that I need to make a birth plan, what is it? Do I need to do one?" At Carol, we prefer to refer...

The Fourth Trimester: Nurturing Yourself and Your Newborn Congratulations on the arrival of your precious little one! The fourth...

The Third Trimester: Nearing the Arrival of Your Little Miracle Welcome to the third trimester of your pregnancy! You're now in the home...

The Second Trimester: Embracing the Blossoming of Life The Second Trimester is often referred to as the "honeymoon phase" of pregnancy,...

The First Trimester: Nurturing the Miracle of Life Congratulations on entering the first trimester of your pregnancy! This is an exciting...

"Can you share which pregnancy pillow you used? There's too many to choose from and not sure what I'm really looking for." Pregnancy...

"Hi Mums! Do you have any tips for prepping for birth? I'm in my third trimester now with my first and starting to think about birth -...

"Hey! I'm due to go abroad with my husband and I'm pregnant with my first, do you have any tips for travelling when pregnant? I'll be 28...

Congratulations on your pregnancy! You're about to embark on an incredible journey of nurturing a new life. To help you understand the...

"Hi! I'm planning my baby shower and finding it hard to come up with games we can play - please can you share any games suggestions that...

'Hi mums! What were/are your favourite skin care brands that you used during pregnancy? I'm being much more careful with what I use now...

'Mums - any tips on reducing heartburn and acid reflux in pregnancy please? TYI!' Acid reflux and heartburn are common symptoms in...

'Has anyone used a Doula for their birth? My sister used one and is suggesting I do too but I'm not sure what they do! Any advice please...