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Try Readly for 2 months free HERE Why Personality and Connection Matter More Than Ever in Modern Dating It seems the age-old focus on sex appeal and good looks is taking a backseat when it comes to dating in 2025. New research from Readly , the digital magazine and newspaper app, shows that Brits are prioritising humour, shared interests, and meaningful conversation over physical attraction. With human connection at an all-time low, dating is becoming more about emotional intelligence and deep compatibility than ever before. Try Readly for 2 months free TODAY! What Do People Want in a Partner? According to a study by Readly , the top qualities sought in a potential partner include: The ability to listen (38%) A great sense of humour (36%) Common interests and hobbies (32%) Good conversation and regular communication (29%) Emotional intelligence and awareness of societal issues (60%) Interestingly, while some people prioritise a partner who is well-read on global and local issues, 7% say it doesn’t matter, as long as their partner is passionate about something meaningful. What to Avoid on a First Date While chemistry and engaging conversation are essential, there are certain topics best left untouched on a first date. The biggest turn-offs include: Talking about ex-partners or past relationships (43%) Criticising appearance or behaviour (34%) Discussing financial problems or salary expectations (29%) Mentioning marriage or children too soon (23%) Debating political views (21%) Try Readly for 2 months free TODAY! The Power of Conversation in Dating Sarah Louise Ryan, Dating & Relationship Expert, emphasises the importance of genuine conversation and self-confidence in dating. Many singles worry too much about how they are perceived, but true connections are built on authenticity  and self-assurance . By investing in personal passions and interests, daters can bring a natural enthusiasm and confidence to their interactions, reducing first-date jitters. With Readly , users can explore thousands of magazines on hobbies, interests, and lifestyle topics, providing great conversation starters for dates. The Rise of ‘Romantasy’ and Celebrity Couple Goals There’s been a surge in interest in romantic fiction and the love lives of celebrity couples, according to Readly’s   search data. When asked which celebrity relationships they aspire to, Brits named: Prince William & Princess Kate (31%) Victoria & David Beckham (28%) Tom Holland & Zendaya (26%) With Readly , romance lovers can dive into trending celebrity stories, relationship advice, and romantic fiction, helping to inspire meaningful connections. Top Expert Tips for Dating Success Sarah Louise Ryan shares her best tips for building meaningful connections: 1. Prioritise Yourself First Before seeking a partner, focus on your own well-being. Engaging in hobbies, fitness, and self-care boosts confidence and attracts healthier relationships. Readly  offers a range of magazines covering wellness, mental health, and self-care to help build self-confidence before dating. 2. Dress Comfortably Wear outfits that make you feel at ease. Confidence isn’t about high heels or suits—it’s about feeling comfortable in your own skin. Get fashion inspiration from the style and lifestyle magazines available on Readly . 3. Choose an Interactive Date Opt for activities like mini golf, a cooking class, or a pub quiz. Playful dates allow for organic conversation and showcase personality beyond surface-level chat. Check out Readly ’s lifestyle and entertainment sections for creative date ideas. 4. Ask Engaging Questions Show genuine interest in your date by asking about their hobbies, interests, and perspectives on global topics. Meaningful conversations build rapport and connection. Readly’s   diverse selection of magazines can provide a wealth of interesting topics to discuss. 5. Embrace a Romantic Mindset Watch rom-coms, read about relationships, and explore dating advice to inspire a positive approach to romance. Readly  offers thousands of magazines with expert insights and dating inspiration to help create engaging conversation on dates. Where to Find Dating Advice When seeking relationship guidance, Brits turn to various sources: Friends and family (36%) Relationship books and magazines (23%) Social media (19%) For expert dating insights, relationship tips, and inspiration, check out Readly’s vast collection of magazines and newspapers  HERE! Whether you need a confidence boost, date-night inspiration, or tips on deepening your connection, Readly   has you covered. Try Readly for 2 months free HERE

February is often celebrated as the month of love , but while Valentine's Day brings focus to romantic relationships, it’s also the perfect time for mums and mums-to-be  to turn that love inward. For new mums, pregnancy and postpartum life can feel overwhelming. The demands of motherhood often mean that self-care takes a backseat, leading to exhaustion, self-doubt, and even mum guilt . But self-love isn’t selfish—it’s essential . In this guide, we’ll explore how mums can embrace self-love and compassion this February , with practical ways to prioritise well-being, reduce stress, and feel more connected to themselves . Why Self-Love Matters for Mums Motherhood changes everything—your body, your routine, and even your identity. It’s easy to get caught up in doing everything for everyone else , leaving little time for yourself. But here’s the truth: ✔ You can’t pour from an empty cup.  When you take care of yourself, you show up as a more present, patient, and loving mum. ✔ Your baby learns from you.  When children see their mums prioritising well-being, they grow up understanding the importance of self-care and emotional regulation. ✔ Self-love improves mental health.  A regular self-compassion practice  can reduce stress, prevent burnout, and support postpartum recovery. How to Practise Self-Love & Compassion as a Mum This February 1. Speak to Yourself Like You Would a Friend Mum guilt is real. It whispers, "You're not doing enough," or "You should be better." But imagine if a close friend spoke to you the way your inner critic does. Would you stand for it? 💡 Try this: Replace self-criticism with self-kindness: Instead of "I'm failing," say, "I'm learning and doing my best." Write down three things you’re proud of each day—even small wins matter. Remind yourself: Perfect mothers don’t exist—good enough is enough. 2. Reconnect with Your Body with Loving Care Pregnancy, birth, and postpartum bring major body changes  that can feel foreign. But your body is incredible—it grew, birthed, and nourished life. 💡 Ways to embrace self-love for your body: Gentle movement:  Instead of intense workouts, try stretching, yoga, or a short walk . Nourish yourself:  Enjoy warm, nutrient-dense foods  that support recovery and energy. Hydrate like you would your child:  Keep a water bottle nearby as a small act of self-care . 3. Create a “Love List” for Yourself We often make to-do lists for household chores and baby routines, but what if you made a self-love list ? 💡 Your February Self-Love List Might Include: ✅ A warm bath  with Epsom salts after bedtime ✅ 10 minutes of morning breathwork or meditation ✅ A solo trip to a café with a book ✅ Buying yourself flowers  (you don’t need a partner to do this!) ✅ Letting go of mum guilt  when asking for help Self-care doesn’t need to be extravagant—it’s about small, intentional acts of self-love  that make you feel valued. 4. Set Boundaries Without Guilt As a new mum, you may feel pressured to please everyone —from visitors wanting to see the baby to unsolicited parenting advice. But self-love includes setting boundaries that protect your time and energy . 💡 Try these gentle boundary-setting phrases: “I appreciate your advice, but we’re doing what feels right for us.” “We’re limiting visitors for now to focus on recovery and bonding.” “I need a break—can you take over for 30 minutes?” Saying no  is an act of self-care , not selfishness. 5. Allow Yourself to Rest Without Guilt Tired? Overwhelmed? You don’t need to “earn” rest—it’s a necessity. 💡 How to build rest into your daily life: Take naps when possible  (even 10 minutes helps). Let go of the idea that you need to do it all —some things can wait. Accept that rest is productive— a well-rested mum is a better mum . 6. Find a Community That Fills Your Cup Motherhood can feel isolating, but you’re not alone . Finding a community of supportive mums  can make all the difference. 💡 Ways to connect this February: Join a mum’s group  (virtual or in-person). Use Carol App  to connect with mums who understand what you’re going through. Reach out to a friend for a real, honest chat . Connection is a form of self-care —don’t be afraid to lean on others. A February Self-Love Challenge for Mums Want to make self-love a habit? Try this 7-day self-love challenge : Day Self-Love Action Day 1 Write 3 things you love about yourself. Day 2 Treat yourself—buy yourself something small & special. Day 3 Take a guilt-free nap or rest break. Day 4 Say "no" to something that drains your energy. Day 5 Do something just for you—read, walk, or listen to music. Day 6 Write a love letter to your body, thanking it for all it does. Day 7 Connect with another mum and share encouragement. This February, Love Yourself First Motherhood is beautiful, exhausting, and transformative —but no matter where you are on the journey, self-love is the foundation of it all . 💖 You deserve rest. 💖 You are more than “just a mum.” 💖 You are enough —exactly as you are. This February, let’s redefine love —starting with ourselves. Looking for more support, mum-to-mum advice, and a safe space to share your journey?   Download the FREE Carol App today  on IOS and Android and connect with a community of mums who truly understand.

Are you wondering if you might be pregnant but it's too early to take a test? Many mums-to-be experience early pregnancy symptoms  before a missed period, but they can be easy to overlook. If you’re noticing subtle changes in your body, here are some of the earliest signs of pregnancy  that you might not expect. 🌿 Unusual Early Pregnancy Symptoms 💡 1. Increased Sense of Smell Suddenly noticing strong food odors or finding perfumes overpowering? A heightened sense of smell  is a common early pregnancy symptom caused by rising hormone levels. 💡 2. Metallic Taste in Your Mouth Some women describe a strange metallic or bitter taste , even when they haven’t eaten anything unusual. This is known as dysgeusia , and it’s linked to early hormonal shifts. 💡 3. Feeling Extra Tired (Even After a Good Sleep) Pregnancy fatigue can start as early as week 1 or 2 , long before you test positive. Your body is already working hard to support the pregnancy, causing sudden exhaustion. 💡 4. Mood Swings & Emotional Changes If you’re teary one moment and irritated the next , it might not just be PMS. The rise in progesterone and estrogen  can cause emotional highs and lows early on. 💡 5. Sudden Food Aversions or Cravings One day you love coffee, the next day the thought of it makes you nauseous. Sudden food aversions and cravings  are a classic (and unexpected) early pregnancy sign. 🤰 Common Early Pregnancy Symptoms 🔹 Implantation Bleeding  – Light spotting 6-12 days after ovulation. 🔹 Mild Cramping  – Feels like period cramps but lighter. 🔹 Sore Breasts  – Increased sensitivity and tenderness. 🔹 Frequent Urination  – Needing to pee more often, even before a missed period. 🔹 Bloating & Gas  – Caused by early hormonal shifts slowing digestion. 📝 When to Take a Pregnancy Test The most accurate results  come from testing at least a day after your missed period , but some early pregnancy tests can detect hCG 6 days before your period is due . 🔹 Best time to test:  First thing in the morning (hCG is most concentrated). 🔹 If negative but symptoms persist?  Test again in a few days! 💛Pregnant? Join the Carol App Community! If you're on your pregnancy journey , Carol App is here to support you with: ✔️ Expert-led resources on pregnancy ✔️ A warm, supportive community of mums-to-be. ✔️ Guided meditations to reduce stress & balance hormones. 📲 Download the free Carol App today!on IOS and Android!

After working with hundreds of mums —through my coaching, NHS experience, and private practice—I’ve seen the same patterns of stress  play out again and again. 💡 If you constantly feel overwhelmed, exhausted, reactive, or stuck , it’s not a personal failing—it’s your nervous system’s way of trying to keep you safe. I call these the 4 Stress Personas, and if you’re feeling stuck, one (or more) of these may feel all too familiar… ✨ The Overwhelmed Reactor (Fight):  You feel constantly on edge, snapping at your kids or partner  over the smallest things, only to be hit with guilt right after. Your stress shows up as irritability, frustration, and always being in “go mode.” ✨ The Busy Avoider (Flight):  You can’t sit still —always tidying, organizing, or scrolling your phone to distract yourself. Rest feels impossible, and even when you’re exhausted, you keep busy to avoid feeling overwhelmed. ✨ The Frozen Overthinker (Freeze):  You feel stuck in inaction , staring at your to-do list but unable to start. Everything feels too much, so instead of making progress, you shut down—only to feel guilty for “wasting time.” ✨ The Over-Giver (Fawn):  You say yes to everything , always putting others first while ignoring your own needs. You tell yourself you don’t have time for self-care, but deep down, you’re running on empty and longing for someone to take care of you for once. Do any of these sound like you?  If so, you are not alone—and you are not “broken.” These are your body’s automatic stress responses  to the constant demands of motherhood. But here’s the good news: you don’t have to stay stuck here. Inside The Calm Mum Formula® , I teach my 4-step process  to help mums like you regulate your nervous system, calm your stress response, and finally feel like YOU again—without guilt. If you’re tired of feeling overwhelmed, reactive, and exhausted, this is your next step. 💛 Join The Calm Mum Formula® today & take the first step toward a calmer, more balanced you.  ✨ Holly x

Motherhood is exhausting —mentally, physically, and emotionally. From pregnancy to postpartum , and especially in the months (or years!) that follow, many mums experience brain fog, fatigue, and constant exhaustion  that no amount of coffee seems to fix. But what if dehydration and mineral imbalances  were a major piece of the puzzle? This is where electrolytes  come in. Why Do Mums Experience Brain Fog & Exhaustion? Whether you’re pregnant, postpartum, breastfeeding, or just deep in the daily chaos of motherhood , your body is constantly working overtime. This can leave you feeling: ✔️ Mentally foggy —forgetting simple things, struggling to focus, and feeling scattered. ✔️ Physically exhausted —no matter how much sleep you get, you still feel drained. ✔️ Irritable & moody —quick to snap, feeling anxious, or just not quite yourself. While hormonal shifts, sleep deprivation, and stress  all play a role, one of the biggest (and most overlooked) factors is hydration and electrolyte balance. What Are Electrolytes (And Why Do Mums Need Them)? Electrolytes are essential minerals —like sodium, potassium, magnesium, and calcium—that help regulate hydration, brain function, and energy production.  They are crucial for: 💡 Brain function & mental clarity —hydration directly impacts cognitive function and focus. 💪 Energy production —electrolytes fuel your cells, reducing fatigue and sluggishness. ❤️ Nervous system regulation —helping to calm stress and support emotional stability. 💦 Hydration balance —especially important for breastfeeding and postpartum recovery. When electrolytes are depleted , your body struggles to absorb and use water properly —meaning you can drink plenty of water but still feel dehydrated, sluggish, and foggy. Electrolytes & Breastfeeding: Why They Matter Even More If you’re breastfeeding , your body is using a huge amount of water and minerals  to produce milk. This means: ✔️ You lose more fluids & electrolytes through milk production. ✔️ Your body pulls minerals from your own stores  to support your baby’s needs. ✔️ Dehydration can impact milk supply, energy, and mood. This is why drinking plain water often isn’t enough.  Without electrolytes, water passes through your system quickly without actually hydrating your cells—leaving you still feeling exhausted and depleted. Where Can Mums Get Electrolytes? Thankfully, replenishing electrolytes is simple —and you don’t need sugary sports drinks to do it! 1️⃣ Through Hydration Drinks & Electrolyte Powders Many high-quality electrolyte powders  contain sodium, potassium, magnesium, and trace minerals  to support hydration and energy.  Look for low-sugar options  with clean ingredients. ✨ Some great options include: ✔️ Coconut water (with added sea salt for sodium balance) ✔️ Homemade electrolyte drinks (water, sea salt, lemon, and a touch of honey) 2️⃣ Through Food Sources You can naturally increase electrolyte intake  through whole foods: ✔️ Sodium:  Himalayan salt, sea salt, bone broth ✔️ Potassium:  Bananas, avocado, coconut water, sweet potatoes ✔️ Magnesium:  Dark leafy greens, nuts & seeds, dark chocolate ✔️ Calcium:  Dairy products, sesame seeds, almonds 3️⃣ By Prioritising Hydration Habits 💧 Start your morning with electrolytes —before caffeine! 💧 Sip throughout the day, especially while breastfeeding. 💧 Add a pinch of Himalayan salt to your water  to boost absorption. 💧 Drink coconut water or mineral water  for extra electrolytes. The Bottom Line: Replenish, Restore, & Re-Energise If you’re feeling drained, foggy, and running on empty , it’s not just mum life—it could be electrolyte depletion. Supporting your hydration and mineral balance  is one of the simplest, fastest ways  to boost brain function, energy, and overall wellbeing  postpartum and beyond. ✨ Try adding electrolytes to your daily routine and see the difference in your energy, mood, and focus!  ✨ 💛 Your wellbeing matters, too.  Hydrate, nourish, and take care of YOU. 💛

Extra 10% off for a limited time only! Planning a fun-filled family getaway without breaking the bank? Look no further than Butlin’s Showtime Term-Time Midweek breaks . With prices starting from just £49 for a family of four for four nights , these breaks offer unbeatable value, including access to an incredible lineup of entertainment and activities—something that sets Butlin’s apart from other family holiday brands. Unbeatable Value with Non-Stop Entertainment While other holiday providers may advertise a similar £49 lead-in price , their basic packages often don’t include access to facilities. Butlin’s, on the other hand, ensures you get the full experience  with a huge variety of live shows, activities, and entertainment— all included in the price! Here’s what’s waiting for you and your little ones at Butlin’s during these midweek breaks: Spectacular Live Shows & Entertainment Peppa Pig Live Show  – A must-see for little Peppa fans! The Butlin’s Party Show Hosted by Mister Maker  – A fun and interactive experience perfect for young audiences. Animals and Mythical Beasts  – Bringing creatures of all kinds to life in a fascinating show. Snow White and Her Magnificent Friends Panto  – A magical pantomime performance the whole family will love. Dino Expo  – An interactive dinosaur experience for budding palaeontologists. Skyline Gang Beside the Sea  – Join Butlin’s much-loved Skyline Gang for seaside adventures. Billy and Bonnie: Defenders of the Skyline  – A lively show starring Butlin’s beloved mascots. Iconic & Studio Live  – High-energy live music and performances. Dino Mite  – More prehistoric fun for dino-loving kids! Unlimited Fun & Adventure Access to Butlin’s huge Splash Waterworlds  – With flumes, wave pools, and fun for all ages. Discover more Unlimited Fairground Rides  – Classic funfair rides that never get old. Find out more Skypark Playground (Minehead and Skegness)  – An exciting adventure playground designed for imaginative play. A Holiday That’s Weatherproof No need to worry about the unpredictable British weather! Butlin’s Skyline Pavilions —the iconic big white tents at each resort—provide a weatherproof  experience, meaning the fun doesn’t stop, come rain or shine. Whether you visit during a blustery February midweek , a sunny May/June escape , or a spooky October getaway , you’ll always have access to the best Butlin’s has to offer. Book Your Showtime Term-Time Midweek Break Now! At just £49 for a family of four , these breaks offer incredible value for money while delivering a jam-packed, unforgettable holiday experience. Don’t miss out—book your Butlin’s Showtime Term-Time Midweek break today and make magical memories with your family! Book Now!

Choosing the perfect baby name is exciting but can also feel overwhelming—especially if you’re looking for something short, sweet, and easy to spell . Simple names have a timeless charm, are easier for children to learn as they grow, and work well in both casual and professional settings. Whether you want a one-syllable classic  or a two-syllable modern pick , this list is packed with beautiful, easy-to-spell baby names for boys, girls, and gender-neutral choices. Let’s dive in! Why Choose a Short and Easy-to-Spell Baby Name? ✔ Minimal Confusion  – No need for repeated spellings or corrections! ✔ Effortless Elegance  – Short names have a natural, effortless beauty. ✔ Works Across Cultures  – Many short names are easy to pronounce globally. ✔ Perfect for Nicknames  – Can stand alone or work as a nickname for a longer name. Short & Sweet Baby Girl Names One-Syllable Girl Names Eve  – Meaning "life," this timeless name is effortlessly elegant. Mae  – A vintage yet fresh name meaning "pearl." Rose  – A classic floral name that never goes out of style. Liv  – Short for Olivia, meaning "life." Belle  – Meaning "beautiful," perfect for a graceful baby girl. Faye  – A mystical name meaning "fairy." Tess  – Short for Theresa, meaning "to harvest." Joy  – Simple and filled with positivity. Nell  – A charming vintage name making a quiet comeback. Wren  – Inspired by the songbird, a soft yet stylish choice. Two-Syllable Girl Names Lily  – A floral favourite symbolising purity. Zara  – Meaning "blooming flower" or "princess." Mila  – A sweet Slavic name meaning "gracious" or "dear." Esme  – Meaning "beloved," an elegant yet simple choice. Nova  – Meaning "new," a celestial name rising in popularity. Ruby  – A gemstone-inspired name full of warmth. Thea  – A strong yet short name meaning "goddess." Iris  – A nature-inspired name symbolising wisdom. Clara  – Meaning "bright and clear," simple yet timeless. Elsa  – Meaning "pledged to God," also a Disney favourite. Short & Sweet Baby Boy Names One-Syllable Boy Names Kai  – Meaning "sea" in Hawaiian, cool and international. Max  – A powerful name meaning "greatest." Jude  – A classic biblical name meaning "praised." Finn  – Meaning "fair" or "white," with an adventurous feel. Beau  – A stylish French name meaning "handsome." Rhys  – A Welsh name meaning "enthusiasm." Dean  – Short and strong, meaning "leader." Cole  – Meaning "charcoal," giving it a cool, edgy vibe. Seth  – A biblical name meaning "appointed." Luke  – Meaning "light-giving," classic and easy to spell. Two-Syllable Boy Names Leo  – A powerful, regal name meaning "lion." Milo  – A trendy, vintage name meaning "gracious." Oscar  – Meaning "champion warrior," classic yet fresh. Eli  – A biblical name meaning "ascended." Hugo  – Meaning "mind" or "intellect," a stylish pick. Noah  – A classic Hebrew name meaning "rest" or "comfort." Otto  – A vintage name meaning "wealth" and "fortune." Enzo  – A cool and international name meaning "ruler of the home." Felix  – Meaning "lucky" or "happy," simple and joyful. Arlo  – A modern, minimalist name with charm. Short & Sweet Gender-Neutral Baby Names One-Syllable Gender-Neutral Names Sky  – A nature-inspired name evoking freedom. Jules  – Short for Julian or Julia, stylish and gender-neutral. Ray  – Meaning "beam of light." Quinn  – Meaning "wise" and effortlessly cool. Gray  – Inspired by the colour, minimal and modern. Sam  – Short for Samuel or Samantha, a classic. Drew  – Meaning "strong and manly," yet works for any gender. Kit  – Short for Christopher or Katherine, playful and chic. Blake  – Meaning "fair-haired" or "dark," making it beautifully ambiguous. Reese  – A Welsh name meaning "ardent, fiery." Two-Syllable Gender-Neutral Names Remy  – A stylish French name meaning "oarsman." Robin  – A nature-inspired name that suits all genders. Charlie  – Classic and playful, short for Charles or Charlotte. Harley  – A cool, edgy name meaning "hare’s meadow." Riley  – Meaning "courageous," strong yet gentle. Rowan  – A tree-inspired name meaning "little red one." Jordan  – A biblical water name that flows well. Casey  – Meaning "brave" and "watchful," easy and fun. River  – Nature-inspired and effortlessly cool. Ellis  – Meaning "benevolent," a sleek, timeless pick. Short baby names are not only easy to spell and pronounce but also carry a strong, timeless appeal . Whether you love classic names like Rose and Luke , trendy picks like Kai and Nova , or gender-neutral choices like River and Quinn , these names ensure effortless charm. Looking for more baby name inspiration and expert parenting advice?   Download Carol App  on IOS and Android today to explore thousands of baby name ideas and connect with other mums navigating parenthood.

Choosing the perfect baby name is one of the most exciting (and sometimes overwhelming) decisions for expectant parents. If you’re searching for a name that stands out, we’ve compiled a list of 100 unique and uncommon baby names  set to trend in 2025. Whether you’re drawn to vintage revivals, nature-inspired picks, or modern gems, this guide is packed with meaningful and distinctive options. Vintage Revival Names Old-fashioned names are making a stylish comeback, bringing a sense of timeless elegance. These vintage gems are rare yet carry a sophisticated charm. Alaric  – Noble ruler (Germanic origin) Clementine  – Merciful, gentle (Latin origin) Eudora  – Good gift (Greek origin) Lysander  – Liberator (Greek origin) Marigold  – A golden flower (English origin) Ottilie  – Prosperous in battle (French/German origin) Peregrine  – Traveller, wanderer (Latin origin) Rosalind  – Pretty rose (Old German origin) Sylvester  – Woodland dweller (Latin origin) Wilhelmina  – Resolute protector (German origin) Nature-Inspired Baby Names Nature names continue to be a strong trend, offering earthy and ethereal beauty. Ashen  – Derived from the ash tree Briar  – A thorny shrub with flowers Calix  – Chalice, cup (Latin origin) Dune  – Inspired by sand dunes Elowen  – Elm tree (Cornish origin) Fenn  – Marshland, wetland (English origin) Ivara  – Yew tree warrior (Nordic origin) Juniper  – Evergreen shrub with berries Lark  – A songbird Sable  – A deep, rich black (nature & colour name) Literary & Mythological Names Perfect for book-loving parents, these names are steeped in history and storytelling. Ariadne  – Most holy (Greek mythology) Bellerose  – Beautiful rose (French origin) Casimir  – Proclaimer of peace (Slavic origin) Dorian  – From ‘The Picture of Dorian Gray’ (Literary name) Eowyn  – From ‘The Lord of the Rings’ (Literary name) Isolde  – Ice ruler (Arthurian legend) Lyra  – A constellation and heroine in ‘His Dark Materials’ Oberon  – King of the fairies (Shakespearean) Sibylla  – Prophetess (Greek mythology) Zephyr  – West wind (Greek mythology) Modern & Trendy Names These fresh, stylish names offer a contemporary twist. Arlo  – Fortified hill (Old English origin) Bexley  – Woodland clearing (English origin) Caelum  – Latin for ‘sky’ Evren  – Universe (Turkish origin) Jovie  – Joyful (Latin origin) Kairo  – Victorious one (Arabic origin) Lior  – Light for me (Hebrew origin) Navy  – Deep blue color Revel  – Celebration, joy Zayden  – Growth, increase (American origin) Rare and Underused International Names For parents looking for something globally inspired and under-the-radar. Aisling  – Dream, vision (Irish origin) Bodhi  – Awakening, enlightenment (Sanskrit origin) Ciro  – Sun (Italian origin) Elidi  – Gift of the sun (Greek origin) Freyja  – Goddess of love and beauty (Norse origin) Haneul  – Sky (Korean origin) Inaya  – Care, concern (Arabic origin) Jorvik  – From York (Scandinavian origin) Maëlle  – Chief or prince (Breton origin) Thiago  – May God protect (Portuguese origin) Unisex & Gender-Neutral Names These gender-neutral options offer flexibility and individuality. Aspen  – Tree name and ski town Bellamy  – Fine friend (French origin) Cove  – Coastal inlet Ellis  – Benevolent (Welsh origin) Harlow  – Rocky hill (English origin) Indigo  – A deep, rich blue Keegan  – Small flame (Irish origin) Lioris  – Light (Hebrew origin) Oakley  – Meadow of oak trees Quill  – Feather, pen name Short & Sweet Names Easy to spell and pronounce, these are charming yet impactful. Ari  – Lion (Hebrew origin) Bea  – Bringer of joy (Latin origin) Dax  – Leader (French origin) Eve  – Life (Hebrew origin) Fox  – Wild animal name Gio  – God is gracious (Italian origin) Jai  – Victory (Sanskrit origin) Kit  – Pure (Greek origin) Lux  – Light (Latin origin) Zia  – Light, splendor (Arabic origin) Names Inspired by Strength & Courage For babies destined to be strong and bold. Atlas  – Bearer of the heavens (Greek mythology) Bjorn  – Bear (Scandinavian origin) Callahan  – Bright-headed (Irish origin) Dempsey  – Proud, warrior (Irish origin) Everest  – After the famous mountain Garrison  – Spear-fortified (German origin) Ivar  – Archer, warrior (Norse origin) Koa  – Brave, bold (Hawaiian origin) Orion  – The hunter (Greek mythology) Valencia  – Strength, valour (Latin origin) Celestial & Space-Themed Names Inspired by the cosmos and celestial bodies. Apollo  – God of the sun (Greek mythology) Celeste  – Heavenly (Latin origin) Galileo  – After the famous astronomer Hesper  – Evening star (Greek origin) Luna  – Moon (Latin origin) Nova  – New star (Latin origin) Orin  – Light, pale (Hebrew origin) Selene  – Moon goddess (Greek mythology) Vega  – Brightest star in Lyra constellation Zenia  – Flower of the stars (Greek origin) Finding the perfect baby name is a personal journey. Whether you prefer vintage charm, celestial beauty, or something completely unique, we hope this list helps inspire your choice. Looking for more name inspiration? Join the Carol App community on IOS and Android!

Choosing a baby name is one of the most exciting (and sometimes overwhelming!) parts of pregnancy. If you’re looking for something unique and special , you’re in the right place. Whether you want a rare, nature-inspired, vintage, or modern  name, we’ve compiled the most unique baby names for 2025  to help you find the perfect fit. 🌿 Nature-Inspired Baby Names Perfect for parents who love the great outdoors, these earthy, floral, and celestial  names bring a touch of nature’s beauty. 🌱 Boys:  River, Orion, Forest, Sage, Everest 🌸 Girls:  Meadow, Marigold, Ivy, Aurora, Solstice 🌎 Unisex:  Sky, Ocean, Cedar, Phoenix, Rain ✨ Vintage Baby Names Making a Comeback Old-fashioned names are having a moment, and these timeless classics  are back in style! 🕰️ Boys:  Theodore, Hugo, August, Felix, Archie 🎀 Girls:  Florence, Opal, Mabel, Edith, Clementine 💛 Unisex:  Frankie, Ellis, Remy, Quincy, Jules 💡 Unique & Modern Baby Names Looking for something fresh and uncommon ? These names are rising in popularity but still stand out. 🚀 Boys:  Zephyr, Cassian, Atlas, Bodhi, Dax 🌙 Girls:  Luna, Elara, Zadie, Indigo, Sienna ⭐ Unisex:  Nova, Ever, Lyric, Sage, Aspen 🖋️ Literary & Mythology-Inspired Names Inspired by legends, stories, and historical figures , these names hold meaning and depth. 📚 Boys:  Apollo, Atticus, Odin, Perseus, Dante 📖 Girls:  Athena, Calliope, Isolde, Juno, Minerva 🎭 Unisex:  Phoenix, Artemis, Echo, Sol, Hero 👑 Royal & Elegant Baby Names If you love a name with grace, power, and timeless charm , these regal picks are perfect. 👑 Boys:  Leopold, Xavier, Maximilian, Sebastian, Arthur 👑 Girls:  Anastasia, Victoria, Genevieve, Seraphina, Celeste 👑 Unisex:  Darcy, Blair, Monroe, Windsor, Everly 📝 Tips for Choosing the Perfect Baby Name 1️⃣ Say it out loud  – Does it flow well with your last name? 2️⃣ Consider initials  – Avoid any unwanted acronyms! 3️⃣ Think about meaning  – Does the name hold special significance? 4️⃣ Imagine it at different ages  – Will it suit a baby, child, and adult? 5️⃣ Check popularity  – Do you want something rare or more recognizable? 💛 Need More Baby Name Inspiration? Check out Carol App  for expert-led parenting resources, name guides, and a supportive mum community! 📲 Download the free Carol App today! on IOS and Android !

Vintage baby names are making a major comeback, with parents increasingly looking to the past for inspiration. Whether drawn to classic elegance, timeless charm, or names with rich historical significance, many families are rediscovering names from the 19th and early 20th centuries. In this guide, we explore the most beautiful vintage baby names that are back in style, their meanings, and why they’re experiencing a resurgence. If you love old-fashioned names with a modern twist, you’re in the right place! Why Are Vintage Baby Names Trending? Several factors are driving the revival of vintage baby names: ✔ Nostalgia & Tradition  – Many parents choose names inspired by their grandparents or great-grandparents, honouring family heritage. ✔ Timeless Appeal  – Unlike trendy names that may fade, vintage names have a lasting charm. ✔ Royal & Celebrity Influence  – With the royal family and celebrities choosing classic names (e.g., Prince George, Princess Charlotte), vintage names have become more desirable. ✔ The Rise of Cottagecore & Old Money Aesthetics  – Traditional, sophisticated names fit perfectly with today’s love for vintage fashion and décor. Vintage Baby Girl Names These names carry grace, charm, and a touch of old-world elegance: Elegant & Classic Vintage Girl Names Eleanor  – Meaning "bright, shining light," this regal name has been adored for centuries. Margot  – A sophisticated French name meaning "pearl," making a chic comeback. Beatrice  – Meaning "bringer of happiness," this name exudes charm and grace. Florence  – A timeless name meaning "flourishing, prosperous," once hugely popular in the UK. Adelaide  – A royal name meaning "noble" and associated with Queen Adelaide. Old-Fashioned Girl Names with a Twist Ivy  – A botanical name symbolising fidelity, now trending thanks to vintage revivals. Hazel  – A nature-inspired name from the early 1900s, experiencing a strong resurgence. Mabel  – Meaning "lovable," this sweet and underused name is regaining popularity. Edith  – Once an old-lady name, Edith now feels chic and powerful again. Clara  – A soft, melodic name meaning "bright and clear." Quirky & Unique Vintage Girl Names Ottilie  – A rare but stylish name with German origins, meaning "prosperous in battle." Clementine  – Meaning "merciful and gentle," a poetic name rising in popularity. Dorothy  – Classic and vintage, meaning "gift of God." Winifred  – A strong name meaning "blessed peace," perfect for parents seeking an old-world feel. Etta  – Short, spunky, and vintage, Etta is experiencing a stylish comeback. Vintage Baby Boy Names These names are full of strength, sophistication, and historical charm: Classic & Regal Vintage Boy Names Arthur  – Meaning "bear" and long associated with King Arthur, this name is both powerful and timeless. Theodore  – A distinguished name meaning "gift of God," currently trending. Hugo  – Short and stylish, meaning "mind" or "intellect." Albert  – A royal name meaning "noble and bright," famously worn by Prince Albert. Edmund  – Meaning "fortunate protector," an underused yet classic name. Old-School Boy Names Making a Comeback Ralph  – A strong name meaning "wolf counsel," perfect for vintage lovers. Walter  – Meaning "ruler of the army," this once-forgotten name is back on the rise. Frederick  – Meaning "peaceful ruler," a name that blends strength with elegance. Leonard  – A bold name meaning "lion strength," perfect for a little warrior. Rupert  – A charming old-English name with a posh appeal. Rare & Quirky Vintage Boy Names Percival  – Meaning "one who pierces the valley," a rare and legendary name. Otis  – A vintage revival name meaning "wealthy." Reuben  – A strong biblical name meaning "behold, a son." Barnaby  – A charming old-English name that feels fresh again. Felix  – Meaning "lucky" or "fortunate," a vintage name with a modern feel. Gender-Neutral Vintage Names Ellis  – A soft, stylish name meaning "benevolent." Frankie  – Short for Frances or Franklin, a fun and timeless option. August  – Meaning "great and magnificent," once an old-school name, now ultra-trendy. Claude  – A chic, artistic name that works for both boys and girls. Sidney  – A vintage name with a sophisticated charm, often shortened to "Sid." Vintage baby names are not just a passing trend—they hold history, elegance, and timeless charm. Whether you’re drawn to classic names like Eleanor and Theodore , quirky gems like Ottilie and Barnaby , or regal picks like Arthur and Adelaide , there’s a vintage name for every style. If you're looking for more baby name inspiration, expert motherhood advice, and a supportive community , download Carol App  today! Connect with other mums and find the perfect name for your little one with ease. Download Carol App on IOS and Android!

realistic wellness habits to implement this new year The new year often comes with a desire to reset, recharge, and bring healthier habits into our lives. But as mums, the thought of adding anything  to an already packed schedule can feel overwhelming. That’s why the key to creating lasting wellness habits isn’t about overhauling your life—it’s about finding small, manageable shifts that support your wellbeing without adding more pressure. Here are some simple wellness habits you can incorporate into your day to feel calmer, more energised, and better equipped to handle the chaos of mum life. 1. Start Your Day with Protein Breakfast sets the tone for your energy and focus throughout the day, and protein is essential for keeping your blood sugar balanced. This means fewer energy crashes and less irritability (we’ve all been there!). Why it works: Protein provides sustained energy, keeps you full longer, and supports stable moods. It’s a small change that can have a big impact on how you feel by mid-morning. Ideas to try: Scrambled eggs with avocado on wholegrain toast. A smoothie with protein powder, spinach, and frozen berries. Greek yoghurt with a handful of nuts and seeds. If mornings are hectic, prepping something the night before—like boiled eggs or overnight oats with chia seeds—can make this habit even easier. 2. Take 60-Second Pauses to Breathe In the middle of a busy day, it’s easy to feel like you’re being pulled in a million directions. Taking just 60 seconds to pause, breathe, and reset can make a huge difference in how you respond to stress. Why it works: Deep breathing helps regulate your nervous system, shifting you from "fight or flight" to a calmer, more grounded state. These micro-moments can help you feel more in control, even during the busiest days. How to do it: Pause whenever you feel tension building—before responding to a tantrum, while waiting for the kettle to boil, or after school drop-off. Try the 4-7-8 breathing technique : Inhale for 4 seconds, hold for 7, and exhale for 8. Repeat 3 times. 3. Start a Gratitude Journaling Practice Gratitude is one of the simplest and most effective ways to shift your mindset and boost your wellbeing. Even on hard days, focusing on small moments of joy can remind you of what’s good in your life. Why it works: Gratitude journaling helps reduce stress, improve mood, and reframe challenges. It’s also a lovely way to wind down at the end of the day. How to start: Keep it simple: Write down 3 things you’re grateful for each day. They can be as small as “a hot cup of tea” or as big as “my child’s laugh.” If journaling feels like too much, say them out loud or share them with a partner or friend. 4. Hydrate First Thing in the Morning Before diving into your coffee or tea, start your day with a big glass of water. Dehydration can often mimic feelings of fatigue and irritability, and staying hydrated helps you feel clearer and more energised. Why it works: Water helps with digestion, boosts energy, and supports overall health. Plus, it’s an easy habit to integrate into your routine. How to do it: Keep a glass or water bottle on your bedside table and drink it as soon as you wake up. Add a squeeze of lemon for extra flavour and a gentle detox boost. 5. Prioritise Sleep with a Bedtime Routine Getting enough sleep is one of the most impactful things you can do for your wellbeing, but as mums, it often feels like the first thing to go. Creating a calming bedtime routine can help you wind down and improve the quality of your rest. Why it works: A consistent routine signals to your body that it’s time to relax, making it easier to fall asleep and stay asleep. Quality sleep supports better energy, mood, and decision-making during the day. Tips to try: Dim the lights an hour before bed and avoid screens. Try calming activities like reading, journaling, or stretching. If your mind races at night, keep a notebook nearby to jot down any lingering thoughts. 6. Simplify Your To-Do List One of the biggest sources of stress for mums is the endless mental load of things that “need” to get done. Simplifying your to-do list can help you focus on what really matters and let go of the rest. Why it works: By reducing decision fatigue and cutting out non-essential tasks, you create more mental space and reduce overwhelm. How to start: Write down your top 3 priorities for the day and focus on those. Let go of perfection—good enough is often good enough. Delegate where possible, whether it’s asking a partner to handle dinner or letting the kids help with small chores. 7. Move Your Body in a Way You Love Exercise doesn’t have to be intense or time-consuming to benefit your wellbeing. The key is finding movement that feels good and works with your schedule. Why it works: Movement helps release built-up tension, boosts your mood, and improves your energy levels. It’s also a great way to complete the stress cycle. Ideas to try: A 10-minute walk outside, even if you’re pushing a pram. Stretching or yoga while the kids play nearby. Dancing to your favourite song in the kitchen—bonus f the kids join in! 8. Celebrate Small Wins As mums, we often focus on what didn’t get done instead of celebrating what we did  achieve. Taking a moment to recognise your efforts can help shift your mindset and boost your confidence. Why it works: Acknowledging small wins helps you feel more positive and motivated, even on challenging days. How to start: At the end of each day, write down one thing you’re proud of, no matter how small. Share your win with a friend or partner for extra encouragement. The new year doesn’t have to mean huge resolutions or drastic changes. By introducing small, manageable wellness habits, you can create a ripple effect that improves your energy, mood, and overall wellbeing. Remember, these habits aren’t about being perfect—they’re about showing up for yourself in small, consistent ways. Because when you feel good, it’s easier to handle the challenges of mum life and enjoy the moments that matter most.

How can we avoid burnout this christmas sesason? Let’s be honest, December can feel like a lot . As mums, we’re juggling so much—holiday prep, school events, endless to-do lists—and it can feel like there’s barely a moment to breathe. Add in the emotional load of keeping everyone happy, and burnout can sneak in without us even noticing. I’ve been there. The late nights, the constant running around, the nagging feeling of not doing enough  even though you’re giving everything you’ve got. It’s exhausting. And if we’re not careful, it builds up until we hit a wall. That’s why I wanted to share this with you—not just as a reminder to look after ourselves, but also to help us recognise the warning signs of burnout before it fully takes over. Because we’re all in this together, and we deserve to feel good too, especially during this hectic season. What Is Burnout? Burnout isn’t just being tired after a long day. It’s a deep mental, emotional, and physical exhaustion that makes it hard to keep going, even when you’re doing things you’d normally find easy. It can show up in so many different ways, and it often creeps in when we’re too busy pushing through to notice the signs. If you’re starting to feel like the weight of everything is too much, you’re not alone. Burnout is common, especially for mums. But the good news is, there are small, simple things we can do to stop it in its tracks. 5 Early Warning Signs of Burnout Here are some of the most common signs that you might be heading toward burnout (I’ve definitely noticed a few of these myself recently): 1. You’re More Exhausted Than Usual We all get tired, but this is different. It’s the kind of exhaustion where even the smallest tasks feel impossible—like folding laundry or answering a text. You might sleep for 8 hours and still wake up feeling like you haven’t rested. What helps: Let’s get honest about rest. Can you delegate something today? Even a small task? Try saying “no” to one thing this week that feels like too much. 2. You’re Just Going Through the Motions Sometimes we find ourselves on autopilot—doing what needs to be done but not really feeling  anything. That joy you’d normally get from watching your kids play or spending time with family feels distant, like you’re disconnected from it all. What helps: Take a pause, even just 5 minutes. Go for a walk, sit quietly, or journal. These little moments can help you reconnect with yourself. Celebrate small joys: the smell of a cup of tea, a laugh from your child—notice the little things. 3. You’re Snapping Over Little Things Your patience feels like it’s run out. Maybe you’re snapping at the kids over something minor, like a spilled drink, or overreacting to a small inconvenience. It’s not who you normally are, and that can feel frustrating in itself. What helps: When you feel yourself getting irritable, pause and take a deep breath (or three). Ask yourself: What’s really going on here? Check in with your needs—are you hungry, thirsty, or just needing 5 minutes alone? 4. You Feel Like You’re Failing Do you ever feel like no matter how much you do, it’s never enough? That voice in your head that says, I’m not a good enough mum, partner, or person.  It’s so common, but it’s also one of the most draining parts of burnout. What helps: Remind yourself that you are enough . Start small—write down one thing you did well today, even if it’s “kept everyone fed.” Try to reframe that inner critic: instead of “I should have done more,” say, “I’m doing my best, and that’s okay.” 5. You’re Ignoring Your Own Needs It’s easy to forget about ourselves when we’re so focused on everyone else. But skipping meals, not drinking enough water, or neglecting basic self-care are clear signs we’re heading toward burnout. What helps: Start small. Grab a glass of water or a quick snack—treat it as an act of kindness for yourself. Make self-care a priority, even in tiny ways. Remember, looking after you isn’t selfish—it’s necessary. What We Can Do to Avoid Burnout Recognising these signs is the first step, but what’s next? Here are five simple things we can try to protect our energy and wellbeing: 1. Set Boundaries It’s okay to say no. This is something I’m learning myself, and it’s freeing. Whether it’s skipping a social event or saying no to extra responsibilities, boundaries protect our energy and give us space to breathe. 2. Take Micro-Breaks Even 5 minutes can make a difference. Step outside for some fresh air, stretch, or just close your eyes and breathe. These moments help us reset and recharge. 3. Simplify Your To-Do List Ask yourself, What truly needs to get done today?  Let go of the rest. The world won’t end if the laundry waits another day. 4. Stay Connected When we’re stressed, we tend to pull away from others, but connection is so powerful. A hug, a laugh, or a chat with a friend can help us feel grounded and supported. 5. Prioritise Sleep It’s easier said than done, I know, but sleep is the foundation of everything else. A consistent bedtime routine—like dimming the lights and putting your phone away—can make all the difference. As mums, we carry so much. But we can’t pour from an empty cup. If you’ve been feeling some of these signs, take it as a gentle nudge to slow down and look after yourself. Burnout isn’t a failure—it’s a sign that we’ve been doing too much for too long . The good news is, with small, intentional steps, we can stop it before it takes over. Remember, you’re doing an incredible job. You’re enough, just as you are. Take care of yourself—you deserve it. 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