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Community Questions - Returning to work after maternity leave.

"Hi Mamas, I'm due to go to back to work after having my first baby. She will be 11 months and I'm going back 4 days - any tips? I'm really nervous about going back."


As you prepare to return to work after maternity leave, it's natural to experience a whirlwind of emotions – excitement, apprehension, guilt, and everything in between. The transition back to the workplace can feel overwhelming, but remember, you're not alone. Countless new mums have walked this path before you, and while every journey is unique, there are universal truths and compassionate advice that can help guide you through this transition with grace and resilience. Here are some heartfelt tips to support you as you navigate this new chapter:

1. Be Kind to Yourself:

First and foremost, be gentle and compassionate with yourself during this time of transition. It's okay to feel a range of emotions – from sadness about leaving your little one to excitement about returning to your career. Allow yourself to acknowledge and honor these feelings without judgment. Remember, you're doing the best you can, and that's more than enough.

2. Embrace Flexibility:

As you ease back into the rhythm of work, be open to the idea of flexibility. Whether it's adjusting your schedule to accommodate childcare arrangements or renegotiating deadlines with your colleagues, flexibility is key to finding a balance that works for you and your family. Remember, you don't have to do it all alone – don't hesitate to ask for support and accommodations when you need them.

3. Prioritize Self-Care:

Amidst the demands of work and motherhood, it's crucial to prioritize self-care. Make time for activities that nourish your mind, body, and soul – whether it's going for a walk, practicing yoga, or indulging in a relaxing bath. Taking care of yourself isn't selfish – it's essential for your well-being and resilience as you navigate the challenges of returning to work.

4. Stay Connected:

Maintaining connections with your support network – whether it's family, friends, or fellow mums – can provide invaluable comfort and encouragement during this time of transition. Lean on your loved ones for emotional support, practical advice, and a listening ear. Remember, you're not alone on this journey, and there's strength in community.

5. Celebrate Milestones:

As you adjust to your new routine, take time to celebrate the milestones – both big and small. Whether it's your baby's first laugh, a successful day back at work, or simply making it through a challenging week, acknowledge and celebrate these moments of growth and accomplishment. Remember, every step forward is a triumph worth celebrating.

6. Communicate Your Needs:

Clear and open communication is essential as you navigate the transition back to work. Be honest with your employer about your needs and concerns, whether it's requesting a flexible schedule, arranging for lactation accommodations, or discussing workload expectations. By advocating for yourself and your family, you can create a work environment that supports your well-being and success.

7. Trust Your Instincts:

Finally, trust your instincts as you navigate this new chapter of motherhood and career. You know yourself and your family best, so listen to your inner voice and make decisions that align with your values and priorities. Trust that you have the strength, resilience, and wisdom to navigate this journey with grace and confidence.


Returning to work after maternity leave is a significant milestone that comes with its own set of challenges and opportunities. As you embark on this journey, remember to be kind to yourself, embrace flexibility, prioritize self-care, stay connected, celebrate milestones, communicate your needs, and trust your instincts. You're not alone on this journey – you have a community of support behind you, cheering you on every step of the way. With compassion, resilience, and grace, you can navigate this transition and thrive in both your career and motherhood. You've got this, mum!




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