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We know that toddler sleep can be a topic filled with questions and concerns. Often there's a lot of guidance on baby sleep, but we felt that when our toddlers were waking in the night there wasn't much out there in terms of tips or advice. As your little one is growing and developing rapidly, their sleep patterns can sometimes be unpredictable and this can sometimes move into toddlerhood, too. In this article, we'll address common questions surrounding toddler sleep regressions and night wakings from our community to help offer our tips and guidance that worked for us and hopefully give you some insights into navigating this phase. Toddler sleep regressions are periods when your previously good sleeper may start experiencing disruptions in their sleep patterns. These regressions are entirely normal and often occur due to various developmental milestones or changes in your toddler's life. Here are some common questions related to toddler sleep regressions: 1. What Causes Sleep Regressions? Sleep regressions can be triggered by various factors, including teething, developmental leaps, changes in routine, or the transition from a cot to a toddler bed. These changes can temporarily disrupt your toddler's sleep. 2. When Do Sleep Regressions Typically Happen? Sleep regressions can occur at various ages, but they are often reported around 18 months, 2 years, and sometimes around 2.5 years. These are times when toddlers are experiencing significant cognitive and emotional developments. 3. How Long Do Regressions Last? The duration of sleep regressions can vary from a few weeks to a couple of months. It's essential to remain patient and maintain a consistent bedtime routine during these phases. Coping with Night Wakings: Night wakings are another common concern for parents of toddlers. Here are some answers to questions related to night wakings: 1. Why Does My Toddler Wake Up at Night? Toddlers can wake up at night for various reasons, including hunger, nightmares, discomfort, or the need for reassurance. Their growing independence can also lead to separation anxiety, causing them to seek comfort from you during the night. 2. How Can I Help My Toddler Sleep Through the Night? To encourage better sleep habits, maintain a consistent bedtime routine, create a comfortable sleep environment, and ensure your toddler is well-fed and comfortable before bedtime. Respond to their night wakings with comforting reassurance, but avoid stimulating activities during these nighttime interactions. 3. Should I Use Sleep Training Methods? Sleep training methods can be effective for some families, but it's essential to choose an approach that aligns with your parenting style and your toddler's needs. Consult with your healthcare provider or a sleep specialist for guidance on sleep training if you decide to go that route. Toddler sleep regressions and night wakings are common challenges in the parenting journey. Remember that these phases are temporary and often signify your toddler's growth and development. Maintain a consistent routine, and offer reassurance and comfort during these times. Your toddler could be waking in the night if they are ready to drop their second nap or only nap during the day. Let's explore this further. As your toddler continues to grow and develop, you will find yourself facing a significant milestone: the transition from two naps to one, and eventually, when toddlers drop their nap altogether. This transition can be both exciting and challenging for parents and toddlers alike. Let's look at when toddlers typically drop their nap, why it happens, and how to navigate this phase alongside sleep wakings in the night. Transitioning from multiple naps to just one nap a day is a natural progression in your toddler's sleep routine. While it can be a bit bittersweet, it's essential to understand the signs and reasons behind this transition. When Does It Happen? Most toddlers begin to drop their second nap, usually the morning nap, between 12 to 24 months of age. This transition varies from child to child and depends on their individual sleep needs and patterns. By the age of 3 or 4, many toddlers will have transitioned to a single afternoon nap or may even drop their nap entirely. Why Does It Happen? Several factors contribute to the dropping of a nap: 1. Changing Sleep Needs: As toddlers grow, their sleep needs evolve. They gradually need less total sleep and consolidate it into one longer nap or a longer night's sleep. 2. Increased Activity: Toddlers become more active and engaged during the day, which can make them less inclined to take multiple naps. 3. Individual Variation: Every child is different. Some toddlers may naturally need less sleep or be ready to transition earlier than others. Signs Your Toddler Is Ready: Recognising the signs that your toddler is ready to drop a nap can help you make a smooth transition: 1. Shorter Naps: If your toddler consistently takes shorter naps or skips one of their naps without becoming overly cranky, it might be a sign that they are ready to transition. 2. Delayed Bedtime: If your toddler has difficulty falling asleep at their usual bedtime because they're not tired, it could be an indication that they are outgrowing one of their naps. 3. Extended Wakefulness: A toddler who can stay awake for longer stretches during the day without becoming excessively irritable may be ready to drop a nap. Navigating the Transition: Transitioning your toddler from two naps to one or dropping their nap entirely requires patience and flexibility: 1. Gradual Transition: Start by gradually adjusting nap times. Push the morning nap slightly later or shorten it while extending the afternoon nap. 2. Consistent Routine: Maintain a consistent nap and bedtime routine to provide your toddler with a sense of security and predictability. 3. Quiet Time: Even if your toddler no longer naps, introduce a "quiet time" during the former nap hours. They can engage in quiet, calm activities that promote relaxation. 4. Adjust Bedtime: If your toddler drops their nap, consider adjusting their bedtime slightly earlier to ensure they get enough nighttime sleep. The transition from multiple naps to one nap or no nap is a significant milestone in your toddler's development. While it may come with some adjustments, it's essential to embrace it as a sign of your child's growth. Keep in mind that every toddler is unique, and the timing of this transition can vary.

"How much milk should I give to my 7 month daughter whilst we are weaning her? She is on 1/2 meals per day. Thank you." This is one of the most common questions we get sent from our community about weaning and how much milk baby's should be getting during this transition. Weaning is an exciting milestone in your baby's life, and it's essential to ensure they get the right balance of milk and solid foods. In this article, we'll guide you through the process of weaning and share information based on the NHS guidelines to help you make informed decisions. Weaning is the gradual introduction of solid foods alongside breast milk or formula. It typically begins when your baby is around six months old, but every baby is unique, so it's crucial to follow your baby's cues and discuss the process with your GP for any questions related to your baby. Milk Remains Important: During weaning, it's important to remember that milk, whether it's breast milk or infant formula, remains a crucial part of your baby's diet. It provides essential nutrients and continues to be their primary source of nutrition until they transition to a more varied diet. NHS Guidelines on Milk Consumption: The NHS provides clear guidelines on how much milk your baby needs during the weaning process: 1. Breast Milk or Formula: Continue to offer your baby breast milk or infant formula alongside solid foods. Aim for at least 500-600ml (around 17-20 ounces) of breast milk or formula per day until your baby is one year old. 2. Gradual Transition: As your baby starts eating more solid foods, you may notice a natural decrease in their milk intake. This is entirely normal, as solid foods become a more significant part of their diet. 3. Weaning Foods: Introduce a variety of nutritious weaning foods, such as pureed fruits and vegetables, rice, and baby cereals. Gradually increase the amount and variety of solid foods as your baby becomes more accustomed to eating. 4. Responsive Feeding: Pay attention to your baby's hunger and fullness cues. Every baby is different, and some may prefer more milk than others during weaning. 5. Vitamin Supplements: If you are exclusively breastfeeding, the NHS recommends giving your baby vitamin drops containing vitamins A, C, and D from six months of age. 6. Consult Your Healthcare Provider: Always consult with your healthcare provider or a qualified infant feeding specialist for personalised advice on weaning and milk intake based on your baby's specific needs. Remember that every baby is unique, and the transition to solid foods should be gradual and responsive to their needs. It is recommended to continue to offer breast milk or formula alongside a variety of nutritious weaning foods. Your GP can provide tailored guidance to ensure your baby gets the right balance of milk and solids during this important stage of development. We hope this information helps you feel more confident as you navigate the weaning process with your little one. Remember, Carol App is here to support you through your motherhood journey, providing reliable and uplifting advice whenever you need it. Happy weaning!

The holiday season is approaching, and with it comes the most anticipated shopping event of the year: Black Friday. Caden Lane's Black Friday sale starts early this year! Get ready to elevate your nursery, get your Christmas gifts, personalised baby grows and swaddles with exclusive discounts and unbeatable deals. Caden Lane is known for its exquisite range of nursery essentials, and their Black Friday Sale is the perfect opportunity to bring luxury into your baby's room. Starting from today, you can enjoy early access to incredible savings on a wide selection of premium items! Let's take a sneak peek at some of the must-have items you can find during the early Black Friday Sale: 1. Crib Bedding Sets Explore the stunning collection of crib bedding sets, carefully designed to add style and comfort to your baby's crib. From classic patterns to modern designs, the Caden Lane bedding sets are sure to create a cozy and charming atmosphere for your little one. 2. Baby Gear Discover the perfect combination of functionality and aesthetics with the cutest selection of baby gear. Whether it's a stylish diaper bag, a comfortable nursing pillow, or a practical stroller, we have you covered. 3. Gifts for New Parents Looking for a thoughtful gift for a new parent or mum-to-be? Browse through the curated collection of baby gifts, including adorable onesies, blankets, and accessories. These gifts are not only charming but also up to 25% off! Don't Miss Out on Caden Lane's Black Friday Sale! Caden Lane's Black Friday Sale is your golden opportunity to transform your nursery into a haven of style, comfort, and functionality—all without breaking the bank. With early access to exclusive savings and discounts on premium nursery essentials, this event is not to be missed. Join us as we kick off the holiday season with Caden Lane's early-start Black Friday Sale, where your nursery—and your budget—will thank you!

Parenting can be tough when it comes to dealing with toddlers and their often-picky eating habits. You might find yourself faced with your child suddenly refusing their favourite foods or insists on eating only a limited range of items. This phase of childhood is what we commonly refer to as "fussy eating." But with some patience, understanding, and a few practical strategies, you can navigate this stage successfully. Here's a breakdown of fussy eating and strategies that helped us navigate this phase. Fussy eating in toddlers is a normal part of their development. It usually begins around the age of 1 to 2 years old, when children start becoming more independent and exploring their preferences. It's important to remember that most toddlers will go through this phase, and it's not necessarily a reflection of your parenting or their overall health. Common Reasons for Fussy Eating 1. Taste Sensitivity: Toddlers have more taste buds than adults, which can make them more sensitive to certain flavours and textures. They might reject foods they find too strong or unfamiliar. 2. Independence: Toddlers are asserting their independence, and mealtime is one way they can exert control. Refusing food can be their way of testing boundaries. 3. Teething: Teething can cause discomfort and make eating less appealing. Offer softer foods during this time. 4. Preference for Familiar Foods: Toddlers often feel more comfortable with familiar foods. They may resist trying new things, even if they loved them before. 5. Appetite Fluctuations: Toddlers' appetites can vary from day to day. Some days, they may eat a lot, while other days, they may eat very little. Tips for Overcoming Fussy Eating 1. Be Patient: Understand that this phase is temporary. Avoid pressuring or bribing your child to eat; this can create negative associations with food. 2. Offer a Variety of Foods: Keep mealtime exciting by introducing a variety of foods, including different textures, colours, and flavours. Make it a fun experience. 3. Set a Routine: Stick to regular meal and snack times. Toddlers thrive on routines and knowing when to expect meals can reduce resistance. 4. Lead by Example: Be a role model. Show your toddler that you enjoy a variety of foods, and eat together as a family whenever possible. 5. Involve Your Child: Let your toddler help with meal preparation, like stirring, pouring, or choosing fruits and vegetables at the store. This can make them more interested in trying new foods. 6. Stay Calm and Positive: Avoid mealtime battles. If your child refuses to eat something, calmly remove the plate and offer it again later. Avoid making a fuss. 7. Avoid Distractions: Create a calm eating environment without distractions like TV or electronic devices. Encourage your child to focus on their meal. 8. Respect Appetite Signals: Pay attention to your child's hunger and fullness cues. Try to avoid forcing them to finish everything on their plate. 9. Be Persistent but Gentle: Keep offering a variety of foods, even if your child rejects them initially. It can take multiple exposures before they accept a new food. 10. 1:1 Expert Guidance: If you're concerned about your child's nutritional intake, consult a feeding expert for personalised guidance for you and your little one. Dealing with fussy eating in toddlers can be challenging, but it's a phase that most children go through. Remember to be patient, offer a variety of foods, and create a positive mealtime environment. By following these tips and maintaining a calm and understanding approach, you can help your toddler develop healthy eating habits and make mealtimes a more enjoyable experience for the whole family. For more expert advice and support on parenting and motherhood, explore the resources and community available on Carol App. We're here to provide you with the knowledge and connections you need to navigate the wonderful world of motherhood.

We know just how exhausting those sleepless nights can be when you have a little one in tow. But we're here to help you craft a bedtime routine that actually works, giving you and your bundle of joy some much-needed rest. So, let's explore the world of soothing sleep routines. 1. Stick to a Schedule – Consistency is key when it comes to bedtime. Establishing a regular sleep schedule for your little one can work wonders. Aim for a consistent bedtime and try to wake up around the same time each day. It may take some time for your baby to adjust, but soon enough, you'll find a rhythm that works for both of you. 2. Dim the Lights – Creating a calming atmosphere is essential for signalling to your baby that it's time to wind down. Dim the lights/turn on lamps instead of ceiling lights in your home about an hour before bedtime to help set the sleepy mood. This will encourage your little one's natural sleep hormones to kick in. 3. Digital Detox – While it's tempting to catch up on social media or binge-watch your favourite shows during those late-night feedings, it's best to establish a "digital detox" for yourself. Avoid exposing yourself to screens at least an hour before bedtime. This will help your brain unwind and prepare for a peaceful rest. 4. Relaxation Rituals – Incorporate relaxation techniques into your baby's bedtime routine. A gentle massage, lullabies, or reading a bedtime story can work wonders in creating a soothing environment. Remember, your calm and comforting presence will help your baby feel safe and secure. 5. Set the Stage – Creating a sleep-friendly environment is essential for both you and your baby. Ensure the room temperature is comfortable, and consider using blackout curtains to keep the room dark and peaceful. This will help create a sleep sanctuary for your little one. 6. Mindful Moments – Encourage mindfulness before sleep. Take a few deep breaths together, sing a calming song, or share a special moment of bonding with your baby. These gentle moments of connection can help your baby relax and settle down for sleep. 7. Bedtime Boundaries – Establishing clear boundaries around bedtime is important. Let your baby know that it's time for sleep and there won't be any more playtime or snacks. Consistency is key here, so stick to the routine you've set to avoid confusion and extended awake time. 8. Sleep-Friendly Snacks – If hunger strikes before bedtime, offer your baby sleep-friendly snacks. Opt for light and soothing options like a small bottle of warm milk or a comforting breastfeed. Avoid heavy meals or sugary treats that can disrupt your baby's sleep. 9. White Noise Wonder – White noise can work wonders in creating a calm and peaceful sleep environment for your baby. Invest in a sound machine or use a fan to provide a gentle and consistent background noise that can help drown out any disruptive sounds and lull your baby into a deep slumber. 10. Once the routine is complete and it's time to sleep, make sure you prioritise your own rest as well. We know it's tempting to tackle all those tasks on your to-do list, but remember that your sleep is important for your well-being too. Give yourself permission to let go and allow your body and mind to recharge alongside your baby. With a well-crafted bedtime routine, you'll may find night times become easier and your little one goes to sleep faster. Remember, consistency, relaxation, and a sleep-friendly environment are the key ingredients to success here but we know that every day can differ and every baby is different but after using these principles they really helped our little ones fall asleep sooner and made evenings more relaxing for us!

Throughout Pregnancy, mums often struggle with their sleep. Hormonal changes, physical discomfort, and anxieties about the upcoming arrival of a baby can all contribute to sleep disturbances during pregnancy. However, with a few simple tips, you can start to improve your sleep quality and ensure you are well-rested throughout your pregnancy. Create a Comfortable Sleeping Environment One of the first steps to getting a good night's rest during pregnancy is to create a comfortable sleeping environment. Use pillows strategically to support your growing belly, back, and legs. Consider using a pregnancy pillow or a body pillow to alleviate discomfort and provide extra support. Try to avoid having ceiling lights on close to bedtime and opt for a lamp instead. Establish a Bedtime Routine Establishing a consistent bedtime routine can signal to your body that it's time to wind down and prepare for sleep. Engage in relaxing activities before bed, such as taking a warm bath, reading a book, or practicing gentle prenatal yoga or meditation. Avoid stimulating activities or screens, as the blue light emitted by electronic devices can interfere with your sleep. Manage Your Fluid Intake During pregnancy, it's important to stay hydrated, but it's equally important to manage your fluid intake close to bedtime to minimise disruptions from frequent trips to the bathroom - we've all been there! Drink plenty of fluids earlier in the day and gradually reduce your intake as the evening approaches. Empty your bladder before going to bed to minimise the need to wake up during the night. Practice Good Sleep Hygiene Good sleep hygiene is essential for anyone looking to improve their sleep quality, and this holds true for pregnant women as well. Establish a regular sleep schedule by going to bed and waking up at the same time every day. Make your bedroom a sleep-friendly environment by keeping it cool, dark, and quiet. Find Comfortable Sleep Positions As your pregnancy progresses, finding a comfortable sleep position can become a challenge. Sleeping on your side, particularly the left side, is generally recommended during pregnancy as it improves blood flow to the baby and reduces the risk of complications. Experiment with different pillows and cushions to find a position that provides optimal comfort and support. Seek Relief for Discomfort Pregnancy can bring about various discomforts that can interfere with your ability to sleep. If you're experiencing back pain, consider using a pregnancy support belt or a pregnancy pillow to alleviate pressure and provide support. If heartburn is keeping you up at night, try elevating your upper body with extra pillows or consult your healthcare provider for safe and effective remedies. Manage Stress and Anxiety Pregnancy can bring about a range of emotions, including stress and anxiety. These feelings can make it difficult to relax and fall asleep. Practice stress management techniques such as meditation or journaling to help calm your mind before bed. It's important to prioritise your sleep during pregnancy for the wellbeing of both you and your baby. By making sleep a priority, you can increase your chances of getting a good night's rest and enjoy a healthier and more comfortable pregnancy journey. Remember, if sleep disturbances persist or worsen, consult with your GP/Midwife for further guidance and support.

Beauty enthusiasts, the moment we've all been waiting for is finally here! Sephora's Black Friday Sale has officially gone live, turning the fantasy of scoring your favorite beauty products at jaw-dropping prices into reality. It's the perfect time to stock up on your go-to products, try out what's new and trending, or find the ideal gifts for the beauty lovers in your life. Unbeatable Discounts on Top Brands Sephora, known for housing an extensive range of high-end and exclusive beauty brands, has unveiled discounts that have beauty aficionados buzzing with excitement. With price slashes on brands like Fenty Beauty, Tarte, and Anastasia Beverly Hills, this is your golden opportunity to pick up cult classics and explore new formulas that could revolutionise your beauty routine. Skincare Steals to Nourish Your Skin In addition to makeup, Sephora is offering enticing deals on skincare. Whether you're in the market for moisturisers that promise to keep your skin hydrated during the winter months or serums that target specific skin concerns, Sephora's sale has it all. Trusted brands like Drunk Elephant, Sunday Riley, and The Ordinary are up for grabs at prices that are kind to your wallet. Fragrance Finds at Fabulous Prices Perfume lovers are not left out in this beauty bonanza. Explore the world of fragrances with special offers on best-selling perfumes and exclusive scent collections. Sephora's Black Friday event includes everything from fresh, floral notes to warm, spicy undertones from renowned names like Jo Malone, Dior, and Yves Saint Laurent. Tools and Brushes for a Flawless Finish No beauty routine is complete without the right tools, and Sephora’s sale extends to a variety of makeup brushes, sponges, and high-tech beauty gadgets. Achieve a flawless application with precision tools and innovative gadgets designed to elevate your beauty experience. It's the perfect time to replace your well-loved tools or finally purchase that gadget you've been eyeing. Our Top Picks from the Sephora Black Friday Preview Event: Laura Mercier Translucent Setting Powder - 24% off NARS Radiant Creamy Concealer - 10% off Elemis Pro-Collagen Cleansing Balm - 16% off! Kerastase Elixir Ultime Original Hair Oil - 21% off How to Navigate the Sale Like a Pro 1. Make a Wishlist: Before diving into the sale, it’s wise to have a list ready. Sephora's website allows you to create a wishlist, making it easy to keep track of everything you’re interested in. 2. Set a Budget: With so many great deals, it's easy to get carried away. Set a budget for your shopping spree to avoid any post-sale regrets. 3. Check the Return Policy: Familiarize yourself with Sephora's return policy, which is especially important when purchasing sale items. 4. Shop Online: Beat the crowds by shopping online. Not only do you get to avoid the in-store frenzy, but there are often online-exclusive deals to take advantage of. 5. Use the App: Download Sephora’s mobile app for a convenient shopping experience. Sometimes, there are app-exclusive discounts too. 6. Become a Beauty Insider: If you’re not already a Sephora Beauty Insider, sign up before you shop. Members get additional perks and discounts. Remember, Black Friday deals at Sephora are like coveted limited editions — once they’re gone, they’re gone. Products are selling out fast, and you'll want to act quickly to get your hands on these beauty treasures. So, power up your devices, set your alarms, and prepare to indulge in the ultimate beauty sale of the year.

As your little one reaches the 6 to 9-month mark, you’ll notice they’re becoming more active and curious about the world around them. It’s a time full of discovery and learning, not just for the babies but for mums too! Engage your baby in activities that promote motor skills, sensory processing, and emotional bonding. Here are some delightful activities tailored for your baby's development and enjoyment during these exciting months. 1. Bubble Play Who doesn’t love bubbles? This simple joy is not only magical to a baby’s eyes but also encourages visual tracking and motor skills as they reach out to catch the floating wonders. Sit your baby in a comfortable, safe spot and blow bubbles around them. Watch their eyes light up and little hands try to grasp the bubbles. It’s a perfect sensory activity! 2. Sing-Along Sessions Music is a fantastic way to bond and soothe your baby. Sing lullabies, nursery rhymes, or even your favourite tunes. Not only does this foster a sense of rhythm and love for music, but it also encourages language development. Make it interactive by adding hand movements and facial expressions to keep your baby engaged and giggling. 3. The Texture Tour Introduce your baby to a variety of textures to stimulate their tactile senses. Gather safe household items like a fluffy towel, a cool metal spoon, or a silky scarf. Let your baby touch and explore the different textures under your supervision. This activity can help to develop their tactile senses and also teaches them about diversity in their environment. 4. Tummy Time with a Twist Tummy time is essential for strengthening your baby’s neck, shoulder, and arm muscles. Make it more fun by placing interesting toys just out of reach to encourage them to stretch and move. You can also lie down facing them to interact and encourage movement, making it a more personal and encouraging experience. 5. Peekaboo with Puppets A twist on the classic game of peekaboo, use puppets to play with your baby. Peek the puppet over the cot, the edge of the bed, or from behind a pillow. This not only entertains but also helps your baby understand object permanence – the concept that things still exist even when they can't be seen. 6. Storytime Moments It's never too early to start reading to your child. Choose board books with large, colourful pictures and read with enthusiasm. Hearing your voice helps your baby develop listening skills and starts them on the path to understanding language. 7. Crawling Obstacle Course Encourage mobility by creating a safe obstacle course. Use pillows, soft toys, and boxes to create a path that tempts your little one to move around and explore. This can help improve their crawling skills and also gives them a sense of adventure. 8. Splish-Splash Fun Water play is not only enjoyable but also a fantastic sensory experience. Fill a shallow tray with a small amount of water and place it on a towel to catch splashes. Under your watchful eye, let your baby splash away. Always supervise water play closely for safety. 9. Mirror Magic Babies love looking at faces, and a mirror is a great tool for self-discovery and entertainment. Hold your baby in front of a mirror and point out their reflection. You can pull funny faces or use the mirror during peekaboo for an extra layer of fun. 10. Gentle Dance Hold your baby close and sway or dance gently to some music. This can be a soothing and enjoyable activity that enhances your bond and can also be a gentle way to introduce rhythm and movement. Engaging with your baby through these activities is about nurturing their development. As they explore, play, and learn with your support, they’re building the foundations for a happy, healthy childhood.

Welcoming a new addition to the family is a special time and new mums deserve all the love and support during this special time. Choosing the perfect gift for a new mum can be a way to show love and care to the new mum. Often baby shower gifts tend to be baby gifts and once the little one is here, it's a nice idea to spoil the super-woman who is the new mum! In this article, we'll explore the top gifts for new mums, providing detailed reviews and insights into why these gifts are sure to bring joy and comfort to mothers in their early days of motherhood. Thoughtful Gift Ideas for New Mums 1. Pampering Spa Set: Becoming a new mum is a transformative experience, but it is physically demanding. A pampering spa set with luxurious bath products, scented candles, and skincare treats can offer a much-needed relaxation and self-care break for new mums. It's a thoughtful way to help them unwind and rejuvenate. 2. Personalised Jewellery: (£9.99) Personalised jewellery, such as a necklace or bracelet engraved with the baby's name or birthdate, is a sentimental gift that new mums cherish. A personalised gift is thoughtful and a perfect gift for mums. 3. Baby Memory Book: (£19) A beautifully designed baby memory book provides a place for new mums to record precious moments and milestones in their baby's early life. It's a keepsake that they can treasure for years to come, reminiscing about the special moments shared with their little one. 4. Subscription to a Meal Delivery Service: New mums often have their hands full, and finding time to cook can be a challenge. A subscription to a meal delivery service that offers nutritious and convenient meals can be a lifesaver. It takes the stress out of meal planning and ensures that new mums have delicious and nourishing options at their fingertips. 5. Relaxing Aromatherapy Diffuser: Aromatherapy diffusers are an excellent gift for new mums who appreciate the calming power of essential oils. These devices create a soothing atmosphere in the home, helping mums relax and de-stress. Look for diffusers with an elegant design to complement their home decor. 6. Self-Care Gift Basket/ Pamper Hamper / Pamper Kit: (£11) As a new mum, self-care can sometimes take a backseat. A self-care gift box filled with skincare products, bath goodies, herbal teas, and a good book can encourage mums to prioritise their well-being. It's a reminder that their self-care matters too. 7. Baby Wrap Carrier: (£21) Baby wrap carriers provide new mums with a comfortable and hands-free way to keep their baby close while going about their daily tasks. They offer the benefit of bonding with the baby while having the freedom to move around conveniently. 8. Subscription Box: (£11 per month Glossy Box) Subscription boxes are a popular trend, and there are many options specifically designed for new mums. From beauty products to baby essentials, these subscription boxes deliver a curated selection of goodies right to her doorstep every month. It's a fun and practical gift that keeps on giving. 9. Pram Organiser: (£18) One of the most useful gifts for the new mum will be a pram organiser! So easy to attach to the back of the pram and means that everything the new mama would need is easy to grab - nappies, wipes, phone, lip balm - you name it! 10. Handbag: Buying a handbag for a new mum that can be used as both a bag to add some baby things in when running around out and about and can be used to go out with her friends or for dinner is a versatile piece she will use day in and day out! A well made bag from a brand such as Senreve means that the bag will last and can be used for day and night! Why Mums Love These Gifts: 1. Emotional Connection: Personalised jewellery and baby memory books create a lasting emotional connection with their newborn, celebrating the unique bond between mother and child. 2. Convenience: Meal delivery services and baby wrap carriers make daily life more manageable, allowing mums to focus on their baby's needs without sacrificing their own. 3. Self-Care: Spa sets, aromatherapy diffusers, and self-care gift baskets promote self-love and relaxation, reminding mums to take time for themselves. A Pamper kit doesn't need to be expensive either. Just some of the essentials you found helpful or perhaps have heard could be helpful during the postpartum period such as a silk eye mask, a sheet face mask, face wipes. 4. Nostalgia: Baby memory books capture the fleeting moments of infancy, providing mums with a tangible way to relive those early days as their child grows. 5. Effortless Bonding: Baby wrap carriers foster a sense of closeness and bonding, offering mums an intimate way to keep their baby snug and secure. Selecting the perfect mum gift is a wonderful way to celebrate this incredible chapter in her life. Whether it's a thoughtful spa set, personalised jewellery, gift sets, or a practical meal delivery subscription, these gifts are designed to make her journey into motherhood smoother, more memorable, and filled with love. By giving one of these top gifts for the new mum, you're not just offering a present; you're extending your love and support during this beautiful transition into motherhood - you could also think about these ideas as a baby shower gift too! Becoming a mother is a life-changing experience, and new mums deserve all the love and support they can get. If you have a friend or family member who has recently become a mother, it's the perfect time to show your appreciation and celebrate this special milestone with a thoughtful gift. Here are some ideas for presents that will make any new mum feel loved and cherished: 1. Personalised Jewellery: A piece of jewellery with the baby's initials or birthstone is a beautiful and sentimental gift that will remind the new mum of her little one every time she wears it. It's a timeless keepsake that she can cherish for years to come. 2. Spa or Massage Gift Certificate: Being a new mum can be exhausting, both physically and emotionally. Treat her to a relaxing spa day or a soothing massage to help her unwind and rejuvenate. This is the perfect opportunity for her to take some time for herself and indulge in some much-needed self-care. 3. Subscription Box for New Mums: There are several subscription boxes specifically designed for new mums, filled with products and goodies to make their lives easier and more enjoyable. From self-care items to baby essentials, these boxes are a delightful surprise that will bring joy to her doorstep every month. 4. Personalised Photo Album or Frame: Capture those precious moments of the new baby's first year and create a personalised photo album or frame. Fill it with pictures of the baby's milestones, family moments, and candid shots. This gift will allow the new mum to cherish these memories and display them proudly in her home. 5. Meal Delivery Service: Cooking can be a challenge for new mums who are adjusting to their new routine and taking care of a baby. Help alleviate some of the stress by gifting a meal delivery service. This way, she can enjoy delicious and nutritious meals without the hassle of cooking and meal planning. 6. Pampering Products: Treat the new mum to a basket filled with pampering products such as scented candles, bath bombs, luxurious lotions, bath salts and cozy slippers. These indulgent items will help create a spa-like atmosphere at home, allowing her to relax and unwind whenever she needs a break. 7. Book or Journal: For the mum who loves to read or write, a book or journal can be a thoughtful gift. Choose a book that offers inspiration and guidance on motherhood or a journal where she can document her thoughts, experiences, and milestones as a new mum. 8. Baby Care Essentials: Practical gifts are always appreciated. Consider putting together a basket filled with baby care essentials like diapers, wipes, baby lotion, and cute onesies or a machine washable baby sling. These items will come in handy and save the new mum a trip to the store. 9. Babysitting Vouchers: Offer your services as a babysitter and create personalised vouchers that the new mum can redeem whenever she needs a break or some time for herself. This gift not only gives her some much-needed rest but also shows your commitment to supporting her in this new chapter of her life. 10. Gift Card: If you're unsure of what to get, a gift card to her favourite store or online retailer is always a safe choice. This way, she can choose something she truly wants or needs, whether it's baby-related or a treat for herself. Remember, the most important thing is to show your love and support for the new mum. Whether you choose a sentimental gift or a practical one, your thoughtfulness and care will undoubtedly be appreciated.

we've all been there..! Welcome to the rollercoaster ride known as the "terrible twos." If you're in the thick of it, you're probably dealing with defiant behaviour, boundary testing, and yes, those infamous tantrums. But here's the silver lining: this challenging phase is also a golden opportunity for teaching and bonding. So, let's arm ourselves with some expert advice and real-life strategies to not just survive, but thrive through the terrible twos. 1. Understanding the "Terrible Twos" Phase First things first, let's demystify this phase. The "terrible twos" is a normal part of a child's development, characterised by defiant behaviour, tantrums, and testing of boundaries. While the name suggests it happens at age two, it can actually start earlier or later. The key takeaway? It's normal, and it's temporary. 2. Developmental Milestones Linked to the Terrible Twos This phase is linked to key developmental milestones, such as improved communication and independence. Your toddler is discovering their own will and wants to exercise it, which is a good thing, albeit challenging for parents. 3. Common Signs of the Terrible Twos Look out for these behaviours: frustration when desires aren't understood, physical actions like kicking or biting, saying "no" frequently, and territorial behaviour over toys or space. Recognising these signs can help you anticipate and manage tantrums more effectively. 4. How Long Do the Terrible Twos Last? The duration varies from child to child. However, variety in parenting strategies does vary the duration however setting boundaries can help ease this phase more quickly. So, hang in there; this too shall pass. 5. Effective Strategies for Managing the Terrible Twos Here are some tried-and-true strategies: - Acknowledge Feelings: Validate your child's emotions. A simple "I see you're upset" can work wonders. - Avoid Yelling: Keep your cool. Yelling often escalates the situation. - Positive Reinforcement: Praise good behaviour to encourage more of it. - Timeouts and Privilege Loss: Use these as last resorts for particularly challenging behaviour. 6. Anticipating Trigger Points Being one step ahead can be a game-changer. If you know your toddler tends to have meltdowns during grocery shopping for example, plan ahead. Bring snacks, a favourite toy, or even make a game out of the shopping trip to keep them engaged. 7. Consistency is Key Choose specific behaviours you want to address and be consistent in your approach. Make sure all caregivers are on the same page to avoid confusing your toddler with mixed messages. 8. The Teaching Opportunity Remember, the terrible twos are not just about surviving tantrums; they're a teaching opportunity. This is the time your child learns about boundaries, emotional regulation, and even empathy. So approach it with as much patience and understanding as you can. Remember, every toddler is different, so feel free to adapt these strategies to suit your family's unique needs. You're doing an amazing job, and this challenging phase will pass, leaving you with a more independent and capable little human. Keep going, you've got this! 🌟

Thinking about how to best introduce your toddler to their new sibling? We get it. Having another little one on the way is a blessing and an exciting time but this question comes up a lot from our community - How should I introduce my children to their new sibling? Introducing a new sibling can be a rollercoaster of emotions for your little ones already at home. But don't worry, we've gathered some real stories and advice from our community of mums to help you navigate this big transition. Let's dive in! Involve Them: Let Your Toddler Help with Preparations One of the best ways to prepare your toddler for a new sibling is to involve them in the preparations. Here's how some Carol mums did it: - Nursery Setup: Sarah from Manchester let her toddler help choose the colour for the nursery. "It made him feel like he was part of something big and important," she says. - Baby Shopping: Emily from London took her toddler along to pick out baby clothes and essentials. "She loved feeling the soft baby blankets and even chose a onesie," Emily shares. - Doctor Visits: Some mums, like Fiona from Glasgow, found it helpful to take their toddler to a few antenatal appointments. "Seeing the baby on the screen made it more real for him," Fiona notes. Special Gifts: Consider Giving Your Toddler a 'Big Sibling' Gift When the Baby Arrives The arrival of a new baby often comes with lots of gifts and attention—mostly for the baby. To help your toddler not feel left out, consider giving them a 'big sibling' gift. - Personalised Book: Claire from Cardiff gave her son a personalised 'big brother' book. "He was thrilled to see his name in a book and loved reading it to his new sister," she says. - Big Sibling Kit: Rachel from Leeds put together a 'big sibling kit' that included stickers, a colouring book, and a disposable camera to take pictures of the new baby. - Matching Outfits: "I got them matching outfits, and they looked so adorable together," shares Sophie from Birmingham. Quality Time: Spend Some One-on-One Time with Your Toddler Both Before and After the New Arrival to Help Them Adjust The arrival of a new baby can take up a lot of your attention, which could end up making your toddler feel a bit left out. Here's how some of the Carol mums managed to spend quality time with their firstborn: - Pre-Baby Date: Laura from Bristol made it a point to have a 'date day' with her toddler before the baby arrived. "We went to his favourite park, had ice cream, and just enjoyed being together," she says. - Post-Baby Inclusion: "After the baby arrived, I made sure to have some alone time with my toddler every day, even if it was just reading a book together for a few minutes," shares Hannah from Newcastle. - Family Activities: "We started a family movie night tradition so that everyone feels included," says Zoe from Southampton. Introducing a new sibling is a big change, but with a little preparation and advice shared with other mums, it can be a smooth transition for everyone involved. Remember, every family is different, so take what works for you and make it your own. You've got this! What worked best for you? We'd love to hear from you! Email us info@carol-app.com with your tips on how you introduced your children to their new sibling!

Ah, the dummy—the little peacekeeper and your little one's comfort. It's been your go-to for calming your baby since those early days, but now your toddler is growing up. The question looms: when should you say goodbye to the dummy? The debate is as real as our toddler's attachment to it. Let's dive in. Dental Concerns: Extended Use Can Lead to Dental Issues First up, let's talk teeth. Dentists and paediatricians often caution against extended dummy use due to potential dental issues. Prolonged sucking can lead to misaligned teeth and even affect the shape of the mouth. Here's the breakdown: - Bite Problems: Over time, the dummy can actually affect the way your toddler's upper and lower teeth align, leading to bite problems. - Speech Development: Some experts argue that extended dummy use can hinder speech development, as it limits opportunities for babbling and talking. Emotional Comfort: Some Experts Argue That the Emotional Comfort a Dummy Provides Can Outweigh the Cons On the flip side, dummies can be a source of immense comfort for toddlers. They can help with self-soothing and even aid in reducing pain during events like vaccinations. Here's the emotional angle: - Security: For many toddlers, a dummy is a security object that helps them navigate stressful situations and change in their outside world. - Sleep Aid: Many toddlers find it easier to fall asleep with a dummy, making bedtime a smoother process for everyone involved. - Transitional Object: As toddlers grow, they face many changes. Their dummy can serve as a constant in a world that's rapidly evolving around them. Weaning Tips: When You're Ready, Start by Eliminating Use During the Day Before Tackling Nighttime So, you've weighed the pros and cons and decided it's time to part ways with the dummy. Here are some tips to make the transition easier: - Daytime First: Start by eliminating dummy use during the day. Keep your toddler distracted with activities and offer other forms of comfort like lots of hugs and a favourite toy. - Offer Alternatives: If your toddler asks for the dummy, offer an alternative like a sippy cup of water or a healthy snack. - Be Consistent: Once you start the weaning process, it's important to be consistent. Make sure all caregivers are on the same page to avoid confusing your toddler. - Nighttime Last: Once your toddler is comfortable without the dummy during the day, you can start tackling nighttime use. This is often the hardest step, so be prepared for some resistance and possibly a few sleepless nights. In the end, the decision to wean your toddler off the pacifier is a personal one that only you can make for your family. Whether you choose to do it sooner or later, know that each family is different, and that's perfectly okay. You've got this, mum!