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One of the biggest challenges that many mums-to-be face is coping with pregnancy hormones and the emotional rollercoaster that comes along with it. If you're feeling overwhelmed by your fluctuating emotions, don't worry - you're not alone. Here are some tips for maintaining emotional well-being during this special time: 1. Educate Yourself Understanding the changes happening in your body can help you navigate the emotional ups and downs more effectively. Research the hormonal changes that occur during pregnancy and familiarise yourself with the common emotional symptoms. Knowing that your mood swings are a normal part of the process can provide some comfort and reassurance. 2. Practice Self-Care Taking care of yourself is crucial during pregnancy, both physically and emotionally. Make sure to get plenty of rest, eat a balanced diet, and engage in regular exercise if safe to do so for you. Additionally, indulge in activities that bring you joy and help you relax, whether it's reading a book, taking a warm bath, or practicing mindfulness and meditation. 3. Communicate with Your Partner Open and honest communication with your partner is vital during this time. Let them know how you're feeling and what you need from them. Your partner can provide emotional support and be a sounding board for your concerns. Together, you can navigate the emotional challenges and strengthen your bond as you prepare for the arrival of your little one. 4. Seek Support from Loved Ones Don't hesitate to lean on your support system. Reach out to family and friends who can offer a listening ear or lend a helping hand. Sometimes, simply talking about your feelings can provide immense relief. Surrounding yourself with loved ones who understand and support you can make a world of difference in your emotional well-being. 5. Join a Support Group Consider joining a pregnancy support group where you can connect with other expectant mothers who are going through similar experiences. Sharing your journey with others who understand can create a sense of community and provide a safe space to express your emotions. Download Carol App for free on the App store and join groups of mums at the same stage of pregnancy as you. 6. Practice Stress Management Techniques Stress can exacerbate emotional fluctuations, so it's important to find healthy ways to manage it. Engage in activities that help you relax and reduce stress, such as deep breathing exercises, yoga, or listening to calming music. Find what works best for you and incorporate it into your daily routine. 7. Seek Professional Help if Needed If your emotional well-being becomes severely impacted, please seek professional help and speak to your GP/Midwife. A therapist or counsellor can provide guidance and support as you navigate the emotional challenges of pregnancy. They can offer coping strategies and help you develop healthy ways of managing your emotions. Remember, it's normal to experience a wide range of emotions during pregnancy and you aren't alone. Speak to your midwife/GP about any concerns you may have throughout Pregnancy and they will be able to offer guidance and support that's personalised to you.

Congratulations on your pregnancy! You're about to embark on an incredible journey of nurturing a new life. To help you understand the amazing changes happening week by week, here's a brief guide about pregnancy, week by week: Week 1-4: The Beginning In these early weeks, you may not even realise you're pregnant! The first day of your pregnancy is calculated as the first day of your last period.During these weeks, the egg gets fertilised and implants in the uterus while your body starts producing pregnancy hormones. Week 5: Embryo Development You may have missed your period and taken a pregnancy test - by week 5 your hCG levels (pregnancy hormone) should be high enough to detect on a pregnancy test! Now, the embryo starts taking shape. The brain and spinal cord begin to form, so make sure you're taking prenatal vitamins and maintaining a healthy lifestyle. Week 6-8: Organ Development Major organs like the heart, brain, and lungs start developing. Your little one's face starts taking shape, and tiny limb buds start appearing. Get ready for early pregnancy symptoms like fatigue and morning sickness. Week 9-12: Rapid Growth During this period, your baby grows rapidly. Facial features become more distinct, and those little fingers and toes start forming. As the placenta takes over hormone production, you may feel more energised. Week 13-16: Baby's Movement Bones and muscles continue to strengthen, and you might start feeling gentle flutters or "quickening." If you want to find out, you can find out your baby's gender through an ultrasound! Week 17-20: Developing Senses Your baby's senses, like hearing and touch, are developing. You'll notice that growing baby bump! Week 21-24: Maturing Lungs The baby's lungs are maturing, and their sense of taste is developing. Your appetite might increase more during these weeks. Bonding with your baby through gentle touches and talking is a great idea. Week 25-28: Third Trimester Begins The baby's brain is growing rapidly, and their eyes are opening. You might start feeling Braxton Hicks contractions and more noticeable movements. Keep an eye on your blood pressure too. Week 29-32: Growth Spurt Bones are hardening, and that baby fat is starting to accumulate. As your baby grows, you may experience discomfort like backache and trouble sleeping. Week 33-36: Preparation for Birth The baby's head may engage in your pelvis, getting ready for birth. Energy levels might drop, so try to practise relaxation techniques and get those final preparations done. Week 37-40: Full Term Congratulations! Your baby is now considered full term. Keep an eye out for signs of labour and get ready for the delivery. And don't worry if your baby doesn't arrive by week 40—they often take their time! Week 41+ If your baby hasn't arrived yet, your midwife will closely monitor you and your baby's well-being. They might discuss induction methods if necessary. Remember, every pregnancy is unique, and the timeline can vary. Take care of yourself, attend those prenatal check-ups, and lean on the support of your midwife, family, and friends. Enjoy this miraculous journey and get excited about meeting your precious little one!

The Second Trimester: Embracing the Blossoming of Life The Second Trimester is often referred to as the "honeymoon phase" of pregnancy, as many women experience a newfound sense of well-being and vitality. To guide you through this special time, here's a brief overview of the second trimester of pregnancy: Week 13-16: Baby's Growth Spurt As you enter the second trimester, your baby undergoes a period of rapid growth. Their tiny body starts to lengthen, and their features become more defined. You may even be able to determine the baby's gender through ultrasound, if desired. Embrace the joy of feeling those first gentle flutters of movement as your baby becomes more active. Week 17-20: Visible Bump and Sensory Development By now, your baby's tiny kicks and movements are becoming more noticeable. Your growing belly starts to take shape, proudly announcing your pregnancy to the world. Your baby's senses are developing, and they can now hear sounds from the outside world. Bond with your baby by talking, singing, and playing soothing music. Week 21-24: Responsive and Developing a Sleep Schedule During this stage, your baby's brain is rapidly developing, and they are becoming more responsive to external stimuli. They may even develop a sleep-wake cycle, with periods of activity and rest. Take this time to establish a connection with your baby through gentle touches and interactions. Week 25-28: Fetal Viability and Baby's Growth Your baby's lungs continue to mature, and they start gaining more weight. You may experience some discomfort as your belly grows, but this is a testament to the amazing progress happening within you. Physical and Emotional Changes: As your pregnancy progresses into the second trimester, you can expect a range of physical and emotional changes: Increased Energy: Many women experience a surge of energy during this trimester. Use this opportunity to engage in prenatal exercise, prepare for your baby's arrival, and enjoy outings with your loved ones. Skin Changes: Your skin may undergo changes, such as a pregnancy glow or darkening of the skin in certain areas. Stay hydrated, protect your skin from the sun, and use gentle skincare products. Growing Breasts: Your breasts continue to prepare for breastfeeding, and you may experience further growth and tenderness. Emotional Well-being: The second trimester may bring emotional stability and a sense of excitement. Embrace this time and indulge in activities that bring you joy and relaxation. Self-Care Tips for the Second Trimester: To make the most of your second trimester, consider the following self-care tips: Healthy Eating: Continue to nourish yourself and your baby with a balanced diet rich in fruits, vegetables, whole grains, and protein. Focus on nutrient-dense foods to support your growing baby's needs. Regular Exercise: Engage in safe prenatal exercises, such as walking, swimming, or yoga. Consult with your midwife/GP to determine the best exercise routine for you. Body Support: As your belly expands, consider using a pregnancy support belt or pillow to alleviate any discomfort and support your growing bump during sleep or physical activities. Emotional Well-being: Take time for self-reflection, engage in activities that bring you joy, and connect with your partner or friends for support. Consider attending NCT classes or joining a prenatal support group to connect with other expectant parents. Regular Prenatal Check-ups: Attend scheduled prenatal appointments to monitor your health and the development of your baby. This is an opportunity to address any concerns or questions you may have. Remember, each pregnancy is unique, and it's important to consult with your midwife/GP for personalised advice and guidance. Enjoy this special time as you continue to bond with your baby and prepare for the miraculous journey of parenthood ahead.

The First Trimester: Nurturing the Miracle of Life Congratulations on entering the first trimester of your pregnancy! This is an exciting time filled with wonder, anticipation, and a range of physical and emotional changes. To help you navigate through this crucial period, here's a brief overview of the first trimester of pregnancy: Week 1-4: Discovering Your Pregnancy During this time, you may not even be aware that you're pregnant. The fertilisation of the egg and implantation in the uterus occur, and your body starts producing the pregnancy hormone hCG. It's a good idea to start taking prenatal vitamins if you aren't already doing so. Week 5-6: Rapid Development Your baby is growing at an astonishing rate. The neural tube, which will later become the brain and spinal cord, starts forming. The heart begins to beat, and essential organs and structures begin to take shape. You may experience early pregnancy symptoms such as fatigue, breast tenderness, and morning sickness. Week 7-8: Baby's Growth Spurt Your baby's face begins to form, and limb buds emerge. The eyes, ears, and nose start to develop, and tiny fingers and toes become visible. Your body continues to adapt to the pregnancy, and you may experience increased urination and mood swings. Week 9-12: Major Milestones During this period, your baby goes through significant changes. Facial features become more distinct. The placenta takes over hormone production, and your energy levels may improve. Physical and Emotional Changes: Alongside the amazing developments happening to your baby, you may experience a range of physical and emotional changes: Morning Sickness: Nausea and vomiting, commonly known as morning sickness (although should be called all day sickness...!), may occur. It's best to eat small, frequent meals and stay hydrated. Fatigue: Hormonal changes can lead to increased tiredness. Listen to your body and rest when needed. Breast Changes: Your breasts may become tender, swollen, or more sensitive. Mood Swings: Hormonal fluctuations can affect your emotions. Seek support from your partner, friends, or support groups and speak with your midwife to help navigate these changes. Food Cravings and Aversions: You may develop strong desires for certain foods or develop aversions to others. Self-Care Tips for the First Trimester: Taking care of yourself during this crucial period is essential. Here are some self-care tips to consider: Maintain a Healthy Lifestyle: Eat a nutritious diet rich in fruits, vegetables, whole grains, and lean proteins. Stay hydrated, get regular exercise (with your midwife/GP's advice). Rest and Relaxation: Listen to your body's need for rest and prioritise sleep. Engage in relaxation techniques such as deep breathing exercises, prenatal yoga, or meditation. Stay Hydrated: Drink plenty of water throughout the day to support your body's changing needs and promote overall health. Seek Emotional Support: Pregnancy can bring about a range of emotions. Connect with your partner, family, or friends for support. Consider joining a pregnancy support group to connect with other expectant parents. Educate Yourself: Take advantage of available resources to learn about pregnancy, childbirth, and newborn care. Attend childbirth classes or seek reliable online sources to stay informed and prepared. Remember, every pregnancy is unique, and it's essential to consult with your midwife/GP for personalised advice and guidance. Embrace this remarkable journey, trust your instincts, and celebrate the miraculous transformation happening within you.

The Third Trimester: Nearing the Arrival of Your Little Miracle Welcome to the third trimester of your pregnancy! You're now in the home stretch, eagerly anticipating the arrival of your little one. This trimester is a time of anticipation, preparation, and final growth for both you and your baby. To guide you through this exciting phase, here's a brief overview of the third trimester of pregnancy: Week 29-32: Baby's Rapid Development During this stage, your baby's organs continue to mature, and they begin to accumulate fat layers under their skin. This helps regulate their body temperature outside the womb. As your baby's movements become stronger, you may even notice little elbows, knees, and feet pressing against your belly. Week 33-36: Preparing for Birth As your baby grows, they may start to settle into a head-down position, readying themselves for birth. Your uterus expands, putting pressure on your bladder and causing frequent urination. Braxton Hicks contractions may become more noticeable, preparing your body for the upcoming labor. Week 37-40: Full-Term Pregnancy Congratulations! You've reached full-term pregnancy, and your baby can arrive at any time. Your baby's head may engage in your pelvis, making it easier for them to navigate through the birth canal. Stay attentive to any signs of labour, such as regular contractions or your water breaking. Physical and Emotional Changes: As you progress through the third trimester, you'll experience a range of physical and emotional changes: Growing Belly: Your belly is expanding to accommodate your growing baby. This may lead to discomfort, backaches, and shortness of breath. Practice good posture, use pregnancy support belts, and find comfortable positions for rest. Swelling and Fluid Retention: Swelling in your feet, ankles, and hands is common during this trimester. Elevate your legs, wear comfortable shoes, and avoid standing or sitting for prolonged periods. Sleep Challenges: Finding a comfortable sleeping position may become more challenging as your belly grows. Use pillows for support, try sleeping on your side, and establish a relaxing bedtime routine. Nesting Instinct: Many expectant mums experience a surge of energy and a strong desire to prepare for their baby's arrival. Embrace this nesting instinct by organizing the nursery, washing baby clothes, and packing your hospital bag. Mixed Emotions: As you approach the end of your pregnancy, it's normal to feel a mix of excitement, anxiety, and anticipation. Talk to your partner, friends, or midwife about your feelings and concerns. Self-Care Tips for the Third Trimester: To make the most of your third trimester, consider the following self-care tips: Rest and Relaxation: Prioritise ample rest and relaxation to support your well-being. Take short naps, practice deep breathing exercises, and indulge in activities that help you unwind. Balanced Nutrition: Continue to nourish your body and your growing baby with a balanced diet. Focus on fibre-rich foods, stay hydrated, and eat smaller, frequent meals to alleviate heartburn and indigestion. Gentle Exercise: Engage in gentle exercises approved by your midwife/GP, such as prenatal yoga or swimming. This can help relieve discomfort, improve circulation, and prepare your body for labor. Pelvic Floor Exercises: Strengthen your pelvic floor muscles through Kegel exercises. These exercises can support bladder control and prepare your pelvic floor for the demands of childbirth. Prenatal Check-ups and Birth Plan: Attend regular prenatal check-ups to monitor your health and the well-being of your baby. Discuss your birth preferences and create a birth plan with your midwife if you wish. Remember, every pregnancy is unique, and it's important to listen to your body and seek guidance from your midwife/GP. Enjoy this final stretch of your pregnancy, embrace the excitement of soon meeting your little one, and trust in your body's incredible ability to bring new life into the world.

The Fourth Trimester: Nurturing Yourself and Your Newborn Congratulations on the arrival of your precious little one! The fourth trimester, also known as the postpartum period, is a time of adjustment and bonding as you and your baby navigate the early weeks after birth. It's a beautiful and challenging phase that requires self-care, support, and patience. To help you through this transformative time, here's a brief overview of the fourth trimester, remembering that every mum's journey is unique: Physical Recovery: Your body is recovering from the incredible journey of pregnancy and childbirth. Here are some important aspects to focus on during the fourth trimester: Rest and Healing: Allow yourself time to rest and recover. Your body has undergone significant changes, and it needs time to heal. Embrace naptime, accept help from loved ones, and try to prioritise some self-care. Postpartum Bleeding: It's normal to experience postpartum bleeding, known as lochia, for several weeks after birth. Use maternity pads and consult your healthcare provider if you have concerns about the amount or odour of the bleeding. Perineal Care: If you had a vaginal birth, taking care of your perineum is crucial. Use warm water or a sitz bath to ease discomfort, and consult your healthcare provider if you experience any pain, swelling, or signs of infection. Breast Care: If you're breastfeeding, proper breast care is important. Ensure a proper latch, address any nipple soreness, and seek support from a lactation consultant if needed. Emotional Well-being: The fourth trimester can be emotionally intense as you adjust to your new role as a mother. Here are some tips to support your emotional well-being: Hormonal Changes: Understand that hormonal shifts can impact your emotions. It's normal to experience a range of feelings, including joy, sadness, and anxiety. Reach out to your support system and communicate openly about your emotions. Bonding with Your Baby: Spend quality time bonding with your newborn. Skin-to-skin contact, gentle touch, and talking or singing to your baby can strengthen the emotional connection between you and your little one. Postpartum Blues vs. Postpartum Depression: Monitor your emotional state. It's common to experience "baby blues" characterised by mood swings, irritability, and tearfulness. However, if these feelings persist or worsen, it may be a sign of postpartum depression. Seek professional help if needed. Self-Care: Prioritise self-care activities that nurture your well-being. Take short breaks, practice deep breathing exercises, engage in activities that bring you joy, and accept help from loved ones. Remember, taking care of yourself is essential for caring for your baby. Newborn Care: Caring for your newborn can feel overwhelming at times. Here are some tips to help you navigate the early weeks: Feeding and Sleep: Establish a feeding and sleep routine that works for you and your baby. Breastfeeding or bottle-feeding on demand, burping after each feed, and creating a calm sleep environment can promote your baby's well-being. Nappies and Hygiene: Learn proper nappy changing techniques and maintain good hygiene for your baby. Keep the umbilical cord stump clean and dry until it falls off, and establish a gentle bathing routine. Soothing Techniques: Experiment with different soothing techniques to calm your baby. Swaddling, gentle rocking, white noise, and skin-to-skin contact can provide comfort and help regulate your baby's sleep and mood. Seek Support: Don't hesitate to seek support and guidance from healthcare professionals, parenting groups, or friends who have gone through the same journey. They can offer valuable advice and reassurance. Self-Care for the New Mum: As you care for your newborn, remember to prioritise self-care: Rest and Sleep: Take advantage of opportunities to rest and sleep when your baby sleeps. Nap during the day and create a supportive sleep environment at night. Balanced Nutrition: Nourish your body with nutritious foods that provide the energy and nutrients needed for recovery. Stay hydrated, eat regular meals, and include fruits, vegetables, lean proteins, and whole grains in your diet. Gentle Exercise: Engage in gentle exercises approved by your healthcare provider to aid in your physical recovery. Start with gentle walks and gradually increase activity as your body heals. Emotional Support: Seek emotional support from your partner, family, and friends. Join support groups or connect with other new mums who can offer understanding and companionship during this transitional period. Remember, every mother-baby journey is unique. Trust your instincts, be kind to yourself, and seek professional guidance when needed. Embrace the challenges and joys of the fourth trimester as you embark on this incredible journey of motherhood.

Advice that helped us! At Carol App, we understand that being a new mum can be overwhelming especially when you arrive home from hospital with your newborn and are trying to figure it out. These are some basic tips that helped us when we first had our babies and that may also help you. Remember that every baby is different, always listen to your intuition and do what's right for you and your baby. Every mum's journey is different. Feeding your Newborn During the first few months of your newborn's life, nutrition is their main priority. Whether you're breastfeeding, bottle feeding, or both, remember that every baby is different, and there's no specific set schedule. Typically, newborns need to be fed every 2-3 hours, but absolutely feed on demand if your little one is hungry more often than this. Newborn Sleep: Quality and Quantity Newborn babies sleep a lot, typically up to seventeen hours a day, but each baby is unique. To help them sleep comfortably, make sure the environment is calm and quiet and maintain a regular bedtime routine- we found that creating some kind of bedtime routine from early on really helped with getting our babies to sleep longer stretches at night from 4 months+. You could start to incorporate a baby bath after the first few weeks once the umbilical cord stump has fallen off (the umbilical cord stump usually falls off between 5-15 days after birth) as recommended by your midwife, to help establish some kind of bedtime routine, ensuring you keep your baby warm and comfortable when putting them down to sleep. It's important to remember to only bathe your newborn in plain water and warm water (not too warm) for the first month or so as they have such delicate skin which is sensitive. One to two times per week for bathing newborns is plenty as bathing your newborn too frequently can lead to dry skin or eczema. Understanding Togs and Layers for Newborn Clothing When it comes to clothing your newborn, comfort and safety come first. Knowing The term 'tog' stands for thermal resistance and measures the warmth of a baby's sleeping bag. The higher the tog, the warmer it is. Sleep layers, on the other hand, refer to the layers of clothing your baby has on under the sleeping bag. As a rule, the combined tog rating and layers should equal the room temperature. For example, in a room heated to 20°C, a 2.5 tog sleeping bag and a long-sleeved bodysuit would be appropriate. Read More: Our Favourite Baby Sleep Suit! Always remember that your intuition is powerful. Trust in yourself, and know that you're doing an amazing job. You aren't alone in this journey. For more advice and tips, keep visiting us at Carol App. We're here to support you on this incredible journey!

Navigating Sleep Regressions As a new parent, you may have experienced the bliss of your baby sleeping peacefully through the night, only to find that their sleep patterns suddenly change. This phase, known as a 'sleep regression', can be challenging for both babies and parents alike. In this article, we provide a guide on understanding sleep regressions, practical tips to handle them effectively, and strategies to promote healthy sleep habits in babies and toddlers that have worked for us. Remember that every child is unique so always do what works best for you and your little one! Understanding Sleep Regressions A 'Sleep regression' refers to a period when a baby or toddler, who previously slept well, starts waking up frequently during the night and having difficulty settling back to sleep. It can occur at various stages of a child's development, typically around: - 4 months: This regression is often associated with changes in sleep cycles and increased awareness of their surroundings. - 8-10 months: Around this time, separation anxiety and developmental leaps can disrupt sleep. - 18 months: Toddlerhood brings newfound independence, leading to sleep disturbances. Tips to Handle Sleep Regressions 1. Stick to a Consistent Sleep Routine Maintaining a consistent bedtime routine can help signal to your baby that it's time to wind down and prepare for sleep. A calming routine may include activities like a warm bath, gentle massage, and reading a bedtime story. 2. Create a Soothing Sleep Environment Ensure that your baby's sleep environment is conducive to restful sleep. Keep the room dimly lit, maintain a comfortable temperature, and use white noise to drown out any disruptive sounds. 3. Respond with Comfort When your baby wakes up during sleep regression, respond with comfort and reassurance. Offer gentle soothing, such as patting or rocking, to help them settle back to sleep without forming new sleep associations. 4. Avoid Introducing Sleep Props While it may be tempting to use sleep props like dummies or rocking to help your baby sleep during regression, be cautious not to create new dependencies that may be difficult to break later on. The dummy falling out every hour and having to get up to put it back in my baby's mouth during his first sleep regression was tough! 5. Be Patient and Consistent Sleep regressions are a temporary phase, and it's important to remember this and to remain patient and consistent in your approach to sleep, although it's tough. Strategies for Promoting Healthy Sleep Habits 1. Encourage Daytime Naps Adequate daytime naps are essential for a well-rested baby. Ensure your baby has a consistent nap schedule and create a peaceful environment for napping. An overtired baby and a sleep regression is a big combo..! 2. Establish a Bedtime Routine Consistency is key to establishing healthy sleep habits. Set a regular bedtime and follow a calming routine to help your baby transition to sleep easily. 3. Monitor Sleep Cues Observe your baby's sleep cues and respond promptly. Overtiredness can make a sleep regression worse, so aim to put your baby down for sleep at the first signs of tiredness. 4. Offer Transitional Objects As your baby grows, they may find comfort in a special toy or small blanket. A transitional object can provide a sense of security and familiarity during sleep. 5. Encourage Self-Soothing As your baby grows older, encourage self-soothing skills. Give them the opportunity to fall asleep independently, but be there to offer comfort if needed. This was a gamechanger for us! Seeking Professional Help If a sleep regression persists you could consider seeking advice from a paediatrician or sleep consultant. They could offer you with personalised guidance and support to help your baby and yourself get back on track to restful nights. Sleep regressions are a natural phase in a baby's development, and though it can be challenging, it is temporary. By understanding the triggers and implementing strategies to handle sleep regression effectively, you can support your baby in developing healthy sleep habits. Remember that every child is unique, and this phase is temporary. You and your baby will navigate this phase and find restful nights once again, even though it may not seem like it!

Bamboo Bamboo Baby & Toddler Tableware Suction Bowl & Spoon - £16.99 We get asked all the time from our community for our recommended weaning products so we thought we would do our next review on the Bamboo Bamboo products as we have all used them throughout our weaning journeys with our little ones and still use them as our little ones have grown older due to the quality products! Our top product from Bamboo Bamboo for weaning is the baby suction bamboo bamboo bowl and bamboo spoon set (pictured above). We love the suction bowl with removable silicone and it's clever suction pad which means it can be very easily cleaned, the bowl is 100% bamboo, sticks firmly to your highchair tray or kiddie table with it's powerful suction base and lasts! It's great for weaning babies and into toddlerhood too - definitely worth the money and excellent for busy families. Another product we love from Bamboo Bamboo is the baby sippy cup - bamboo cup - which is perfect for transitioning little ones from bottle to cup. The sippy cup also comes with a removable silicone inner which means it's also very easy to clean and can also be used for yoghurt or snacks! The bamboo cup is also great for adding snacks too! Bamboo Bamboo also offer a range of other products for weaning and feeding your little ones from animal design plates, plates with compartments and spoons in different colourways. Bamboo bamboo products aren't suitable for the microwave and need to be hand washed with soapy water to be cared for properly - we have had ours for years and they are still going strong! Our favourite items from bamboo bamboo are the bamboo bamboo toddler cup, bamboo bamboo spoon, baby suction bowl that really does stick to the highchair tray or kiddie table - by far the best baby & toddler tableware we have come across! They also have bamboo plate options which come in animal shapes and are really cute and come in a range of colour ways! We would highly recommend Bamboo Bamboo for baby and toddler tableware - they are worth the price and they are long lasting!

Award-winning nutritional supplements company, Cytoplan, are celebrating 10 years of supporting mums and mums-to-be with their best-selling pregnancy multivitamin, Pregna-Plan. Did you know nutritional needs increase significantly during pregnancy, with a woman requiring a 50% higher intake of vitamins and minerals during this time, yet only a 30% increase in calorific intake? This is why looking into taking a good quality Pregnancy Multivitamin when you are Pregnant is so important to ensure you keep on top of the additional vitamins and minerals that your body needs. However, we know that finding the right Multivitamin to take during pregnancy can seem overwhelming. There are so many products out there it can feel like a bit of a minefield, especially when you want to make sure you are getting the highest quality ingredients that won't leave you feeling (even more) nauseous! Meet Cytoplan, the Award-Winning Nutritional Supplements Company (with over 15,000 4.8* Reviews!) and their highly rated Pregnancy Multivitamin, Pregna-Plan. With it's 24 key nutrients to nourish mother and baby, Pregna-Plan is designed to support women not only during pregnancy, but also whilst trying to conceive, through to postnatal recovery and during breastfeeding. Cytoplan provide wholefood supplements with an extensive range of quality products including collagen supplements, nutrition supplements, their prenatal vitamin and so much more helping to improve digestive health, bone health, adrenal health, liver health, pregnancy sickness and more, all in a vegan capsule. Boasting excellent reviews and a trusted following, one mum shared, "I cannot get through my day without Pregna Plan, I've taken it for the passed four years with all my pregnancies and through breastfeeding, it increases energy levels as I suffer from extreme fatigue and I am able to get through the day without needing an afternoon nap which used to be impossible. Highly recommend it to all mothers and anybody who suffers from chronic fatigue syndrome." Pregna-Plan is the best-selling, comprehensive pregnancy multivitamin and mineral that provides the UK government recommended levels of folic acid (provided as the active methylfolate form) and vitamin D (as vegan D3), alongside excellent levels of other key vitamins and minerals to nourish both mother and baby. 10 years ago, with these nutritional considerations in mind, Cytoplan had a passion for supporting mothers and mothers-to-be which is why they developed the uniquely formulated pregnancy multivitamin, Pregna-Plan. Its' wholefood formulation provides safe, evidence-based nutrients, just as nature intended and is the reason it’s been a best-seller for the last decade! Key features about Pregna-Plan include: 1. Containing optimum levels of nutrients to support preconception planning, all stages of pregnancy and breastfeeding 2. Provides nutrients in their most active forms (including folic acid in the form of methylfolate, vitamin B12 as methylcobalamin, vitamin K2, vitamin D3 and vitamin B6 as P5P) 3. Contains a gentle, non-constipating form of iron 4. Free from GMO, wheat, soy, dairy, added sugar, artificial colourings and flavourings 5. Suitable for vegans. Cytoplan offer a 15% off your next purchase when you sign up* Link for email sign up: https://www.cytoplan.co.uk/subscribe *15% off your next purchase for new email subscribers. Single use. Can be redeemed against any supplements

"Is there a weaning guide that you used when you started your little ones on solids? I want a straightforward guide that's easy to follow and not complicated. So many of the books out there are long winded and I don't have time to read a 100 page + book! Thank you." We totally get what you mean! We do have a simple guide that we followed for our first month of weaning when our babies were 6 months + which is easy to follow and easily adapted! Remember that every baby is unique so please adapt it to suit you and your little one. (We used a mix of baby-led and spoon feeding.) Hopefully it helps with a bit of structure and guidance! Baby Weaning Plan: Month 1 The first month of weaning is an essential and gentle introduction to solid foods. As you begin this new chapter, it's crucial to take it one step at a time and allow your baby to adjust to the new tastes and textures. Remember, every baby is unique, and this plan is meant to be flexible, accommodating your baby's preferences and developmental readiness. Week 1: Introduction to Purees During the first week of weaning, focus on introducing smooth, single-ingredient purees to your baby. Opt for mild and easily digestible foods such as: 1. Pureed Apple: Steam or boil apple slices until soft and then mash or blend them into a smooth puree. 2. Mashed Banana: Mash a ripe banana until smooth and offer it to your baby. Start by offering a small spoonful of puree after one of your baby's usual milk feeds. Observe your baby's reactions and cues, such as tongue movements or eagerness for more, to gauge their readiness. Week 2: Introducing Vegetables In the second week, continue offering single-ingredient purees, but this time, introduce vegetables to expand your baby's palate. Some suitable options include: 1. Pureed Carrot: Steam or boil carrot slices until soft, then blend or mash them into a smooth texture. 2. Mashed Sweet Potato: Cook sweet potato until tender, then mash it until smooth and creamy. Alternate between fruit and vegetable purees to expose your baby to different tastes. Keep in mind that your baby may only consume a small amount at this stage, as their main source of nutrition is still breast milk or formula. Week 3: Mixing Fruits and Vegetables As your baby becomes more accustomed to the taste of purees, you can start mixing fruits and vegetables to create new flavours. Some combinations to try are: 1. Apple and Pear Puree: Combine steamed or boiled apple and pear slices and blend them into a smooth mixture. 2. Carrot and Potato Puree: Blend or mash cooked carrot and potato together for a tasty blend. Introduce one mixed puree at a time, allowing your baby to adjust to the new flavours and textures. Week 4: Introducing Soft Finger Foods Towards the end of the first month, you could begin introducing soft finger foods to encourage self-feeding and improve hand-eye coordination. Some suitable options include: 1. Soft Cooked Broccoli Florets: Steam or boil broccoli until tender and cut them into small, baby-friendly pieces. 2. Ripe Avocado: Offer small, ripe avocado slices that your baby can pick up and explore. Always supervise your baby closely during this stage, as they may still be learning how to manage solid foods. Tips for Successful Weaning 1. Follow your baby's cues: Pay attention to your baby's signals of hunger and fullness, and let them guide their eating pace. 2. Be patient: Some babies may take longer to accept new tastes and textures, and that's completely normal. Be patient and try again later if they refuse initially. 3. Offer water: Begin offering sips of water from a sippy cup or open cup to complement their solid food intake. Remember that weaning is a gradual process, and it's essential to continue providing breast milk or formula as your baby's primary source of nutrition. As you progress through the weaning journey, observe your baby's development and consult with your GP if you have any concerns or questions.

Dive into a New Era of Freedom in the Water: Revolutionary Sustainable Period Swimwear for Women! We know what it's like getting your period just before you go on a family holiday or the morning you are heading down to the beach - especially when traditional swimsuits and tampons or pads can be unreliable, causing anxiety about potential leaks while swimming or walking around in your swimsuit. This is why we are delighted to share with you Azure Belle, the Australian brand revolutionising the period swimwear market. Designed by women for women, Azure Belle Period Swimwear ensures that ladies and teens never have to miss out on fun-filled moments with family and friends by creating the ultimate sustainable Period Swimwear pieces. Azure Belle allows women to dive into the water with comfort, confidence, and sustainable style, saying goodbye to worries about leaks or missing out during their period. Azure Belle's period swimwear really works and is loved by hundred's of other mums worldwide! Founded by mum-of-three, Bryley ,the ultimate discreet, innovative and sustainable solution, period swimwear gives freedom to ladies and teens so they can embrace every moment without being limited by the day of the month. Helping you say goodbye to worries about leaks or missing out on summer fun around the pool with the kids thanks to their invisible protection and cutting-edge absorbency technology that has been independently tested by world-leading laboratories, Azure Belle is a summer must have. "As a mother, I am responsible for setting the best possible example for my children—especially my daughters. But I realised that I still had my own hang-ups around my period. When I had my period, I could only swim and play in the pool with the kids if I wore a tampon or menstrual cup, both of which are invasive, uncomfortable, and ultimately end up in landfills. The leak-proof period options available were daggy (I may be a mum, but that doesn’t mean I’ve given up my style), single-use, and harmful to the environment." Azure Belle offers several swimwear styles, including swimsuits, tankinis and bikinis, so you can choose the one that best suits your personal style and body shape. You can also buy the bottoms separately if you wanted to just buy the Period Swimwear Briefs to mix and match with your own bikini tops. Prices for the swimwear start from just £20 and as the period swimwear is reusable, it helps you to reduce your use of single-use menstrual products when swimming! Azure Belle's swimwear design incorporates discreet, cutting-edge absorbency technology that has been independently tested by world-leading laboratories. All women can have peace of mind and enjoy water activities with absolute freedom and reassurance with the in-built thin and discreet absorbency liner certified to absorb up to 6ml (1 regular tampon or pad holds 5ml). Bryley, the founder of Azure Belle, shares her personal journey. "As a mum to two daughters, I know all too well the feeling of anxiety when your period coincides with important moments. We've all been there - getting our period right before a school swimming carnival or during a family holiday when the kids are eager to have you in the pool. At Azure Belle, we combine our dedication to sustainability with our mission to empower women and enable them to embrace freedom every day." Bryley's inspiring journey has shaped the essence of Azure Belle, infusing the brand with her extraordinary journey of resilience, inspiration, and empowerment. During Bryley's third pregnancy, her life underwent a significant upheaval as her son received a life-threatening diagnosis at just 20 weeks gestation. This led to invasive in-utero surgery and his premature birth. Her son's tiny lungs were so severely damaged that at birth he required resuscitation and then seven weeks of life-sustaining ventilator support, unable to breathe on his own. After 148 days in hospital, Bryley and her family were overjoyed to finally bring their son home. This life-altering experience profoundly shifted Bryley's perspective, highlighting the importance of self-belief, prioritising personal wellbeing, and cherishing time with her young family. Bryley says by choosing Azure Belle period swimwear, not only can all ladies and teen fully participate in water-based activities, but they can also make an environmentally conscious choice. "Did you know that the average Australian woman uses around 10,000-12,000 disposable menstrual products in her lifetime? By opting for period swimwear, you reduce single-use waste and actively contribute to a more sustainable world. Let's make conscious choices that promote sustainability and create a world where women can fully embrace every aspect of their lives, unrestricted by the day of the month." Azure Belle celebrates body positivity and offers inclusive sizing and style options that celebrate the diverse beauty of women of all shapes and sizes. "We want every woman to feel confident, comfortable, and beautiful in her own skin while enjoying water-based activities." Azure Belle period swimwear is designed and owned in Australia and is available in ladies' sizing 6-18 (AU) and teen sizing 8-16 (AU), with shipping available worldwide. Period swimwear has emerged as a revolutionary product, providing women with the freedom to comfortably enjoy water activities during their menstrual cycle. With its leak-proof design, environmental sustainability, and inclusivity, Azure Belle Period Swimwear has meant that women can confidently celebrate their bodies and take control of their menstrual journeys, cherishing the joy of swimming without limitations.