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Our round-up of some of the products we are loving for little ones in the summer months! Organic Zoo with the cutest outfits for little ones - the dungarees are adorable! Doona Liki Trike is great as an alternative to the pram, making walks much more fun for your little one! Mamas & Papas Garden Toys are perfect for days at home in the garden or to take to the beach! Child's Farm Sunblock - This Roll-On SPF is great for kids with sensitive skin and eczema while still offering SPF 50 protection from the sun. It dries really quick, is super easy to apply and is an all round winner in our opinion! Crocs - so good for running around in the warmer weather, they can get wet, are very easy to clean and so comfy! EcoNaps Swim Nappies - The EcoNaps reusable swim nappies are great value for money (they currently have an offer of 2 swim nappies for £20!), have the cutest designs and have fit our little ones for much longer than other brands! Yoyo2 BabyZen - one of our top products for kids from babies to toddlers. We love our Yoyo2! It's so easy to fold, is great for taking on trips and is so fuss-free.

mamamio Tummy Rub Butter Having used the mamamio Tummy Rub Butter throughout our pregnancies, we thought we'd share why we love this product! There are so many 'tummy butters' on the market but this was by far our favourite! Mamamio are known for making some of the most loved products for mums-to-be, mums and little ones and for good reason! Their Tummy Rub Butter is our favourite product by mamamio, closely followed by their Tummy Rub Oil which work perfectly together. The Tummy Rub butter is thick and absorbs into your skin quickly without leaving any tackiness. We found that the butter was very hydrating on our skin and left our skin feeling soft and nourished. As our pregnancies progressed and our skin began to get itchy, the tummy rub butter really helped to calm the itchiness down a lot! We can't say for sure that this product was the reason we got no stretch marks during any of our pregnancies, but it definitely helps to nourish our skin and keep it hydrated!

"What face sunscreens are you using at the moment? Mine has almost run out and I'm keen to try another brand, ideally with some coverage too!" There are a few different sunscreens that we are loving at the moment - especially moving into the warmer months, sunscreen with coverage is what we gravitate towards rather than wearing foundation! When choosing our sunscreens we try to look for ones that offer broad-spectrum protection with an SPF of 30 or more. (Broad-spectrum protects your skin from both UVA and UVB rays.) Depending on whether you have sensitive skin or not, you may be more likely to move towards a mineral sunscreen, but here are our top recommendations! Elta MD UV Tinted Broad-Spectrum SPF 46 - (£22.98) this sunscreen is incredibly popular! We absolutely love it as it's lightweight, offers light coverage, gives your skin a subtle glow and is also hydrating! Supergoop! Mineral Matte Sunscreen SPF 40 - (£44) We love the Supergoop! Mineral Matte Sunscreen for it's light coverage, mineral base and easy application! BareMinerals Complexion Rescue Tinted Moisturiser SPF 30 - (£30) This BareMinerals tinted moisturiser is lightweight, leaves your skin looking dewy and fresh, lasts all day and is very wearable! La Roche-Posay Mineral Tinted Sunscreen SPF 50 - (£19.90) This sunscreen is oil and fragrance free, offers broad-spectrum UV protection, and offers light coverage.

"What baby skin care would you recommend? There's so many options!" This is such a broad question and there are so many factors to consider! Babies' skin is much more sensitive than adults' (5 times more sensitive!) and taking care of your little ones delicate skin is quite a complex topic. For the first month of your babies' life, it is recommended to only use water on your little ones skin and to especially avoid any products that contain perfumes, artificial colours, parabens, sulphates, phthalates. We also changed all of our washing powder to natural powder (Bambino Mio) when we had our little ones, and still use this now our children are toddlers! Once your little one is older than 4 weeks, you could start to introduce some moisturiser to babies' routine, particularly if it's during the winter months and your baby appears to be getting dry skin. One of our favourite products for protecting your little ones skin throughout the colder months is the Weleda Skin Protection Balm which is made with 100% natural ingredients and we found to really nourish and hydrate our babies' skin. Another of our favourite products for when our little ones had drier skin was the Weleda Baby White Mallow Face Cream that is incredibly gentle on babies skin, contains no fragrance and really rehydrates and nourishes dry skin on your little one. For babies with extra sensitive skin, the Organic Babies Softening Baby Lotion is another great option. With zero fragrance, organic ingredients and Omega-6 fatty acids, the Organic Babies softening baby lotion is very nourishing and hydrating for babies skin. If your little one is suffering from nappy rash, we found the Kokoso Baby Coconut Oil very soothing and helps protect babies skin from further irritation. We also found the Kokoso brilliant at getting rid of cradle cap where we add a small amount of the oil to our babies scalp and gently rub in light, circular motions to the area where the cradle cap is. We then leave the oil on overnight and gently comb the area in the morning where the skin flakes easily come away from the scalp.

Introduction Becoming a mother is a transformative experience that brings immense joy and new challenges. For first-time mums, navigating the world of new motherhood can be overwhelming. From sleepless nights to learning how to care for a tiny human, it's a journey filled with emotions and uncertainties. In this article, we'll delve into the various aspects of new motherhood and offer practical tips and advice to help mothers embrace this beautiful phase of life. Remember every mum is on their own journey, these are just tips and advice that worked for us. Always do what works best for you, your baby and your family. Please speak to your health visitor and/or GP if you have any questions about your own personal motherhood journey and about your baby. Contents Understanding New Mother's Emotions The Rollercoaster of Postpartum Emotions Coping with Baby Blues Recognising and Addressing Postpartum Depression Building a Support System Partner and Family Support Reaching Out to Friends and Peers The Importance of Joining Mum Support Groups Breastfeeding Challenges and Solutions Navigating the Early Days of Breastfeeding Overcoming Common Breastfeeding Issues Seeking Help from Lactation Consultants Sleep Deprivation and Self-Care Coping with Sleep Deprivation Finding Moments for Self-Care Balancing Responsibilities and Personal Well-being Bonding with the Baby Embracing Skin-to-Skin Contact The Power of Baby Massage Creating a Strong Emotional Connection Understanding Infant Milestones Tracking Physical and Cognitive Development Celebrating Milestones, Big and Small Seeking Professional Advice if Concerns Arise Managing Time and Priorities Embracing Flexibility and Letting Go of Perfection Tips for Effective Time Management Finding a Balance Between Motherhood and Personal Pursuits Returning to Work or Staying at Home Weighing the Options: Career vs. Full-Time Motherhood Making the Transition Smooth for Baby and Mum Exploring Work-from-Home Opportunities Dealing with Mum Guilt Understanding the Source of Mum Guilt Embracing Imperfections and Celebrating Accomplishments Practicing Self-Compassion and Forgiveness Maintaining a Healthy Relationship with Partner Nurturing the Bond Amidst Parenting Responsibilities Open Communication and Sharing Parenting Duties Keeping the Romance Alive Baby-Proofing and Child Safety Identifying Potential Hazards Baby-Proofing the Home and Surroundings Staying Vigilant and Informed about Safety Measures Celebrating Personal Achievements Acknowledging and Celebrating Motherhood Milestones Setting and Achieving Personal Goals Beyond Motherhood Cultivating a Sense of Accomplishment Embracing Change and Evolution Understanding that Motherhood is a Continuous Journey Accepting the Constant Evolution of Parenthood Finding Joy in the Ever-Changing Moments Understanding New Mother's Emotions The moment a woman becomes a mother, her life transforms in profound ways. Amidst the joy and excitement, it's common for new mothers to experience a rollercoaster of emotions. Postpartum emotions can be overwhelming, with many mums experiencing what is commonly referred to as the "baby blues." These feelings of mood swings and sensitivity are a natural response to the hormonal changes that occur after childbirth. However, some mothers may also face postpartum depression, a more serious condition that requires professional attention and support. To cope with the emotional challenges, it's crucial for new mothers to seek a support system, which leads us to our next point. Building a Support System Navigating new motherhood is easier with a strong support system in place. Partners and family members play a crucial role in providing physical and emotional support during this time. Additionally, connecting with other new mums through friends, peers, or mum support groups can be immensely beneficial. Sharing experiences, concerns, and triumphs can help mothers feel less alone and more empowered. Breastfeeding Challenges and Solutions Breastfeeding is a beautiful bonding experience, but it can also present challenges. New mothers may face difficulties in establishing a breastfeeding routine or encounter issues like sore nipples or low milk supply. Seeking guidance from lactation consultants and attending breastfeeding classes can provide valuable insights and solutions for a smoother breastfeeding journey. Remember, fed is best whether you breast feed or not. We are a mix of BF and Formula feeding at Carol, you do what works best for you mama! Sleep Deprivation and Self-Care Sleep deprivation is an inevitable part of early motherhood. The round-the-clock demands of caring for a newborn can leave mothers feeling exhausted. To cope with sleep deprivation, it's crucial for new mums to find moments for self-care. Simple acts like taking short breaks, engaging in hobbies, or seeking support from loved ones can make a significant difference in maintaining overall well-being. Bonding with the Baby Bonding with the baby is essential for creating a strong emotional connection. Skin-to-skin contact and baby massage are great ways to promote bonding and provide comfort to the little one. Engaging in these activities not only strengthens the mother-baby bond but also aids in the baby's overall development. Understanding Infant Milestones As the baby grows, they will reach various milestones in their development. From rolling over to saying their first words, these achievements are significant and unique for each child. Tracking and celebrating these milestones can be both exciting and reassuring for mothers. However, if any concerns arise about a child's development, it's essential to seek professional advice promptly. Managing Time and Priorities Time management becomes a crucial skill for new mothers. Embracing flexibility and letting go of perfection can help mums navigate the unpredictable nature of early motherhood. Finding a balance between parenting responsibilities and personal pursuits is essential for maintaining a sense of identity and fulfillment. Returning to Work or Staying at Home The decision to return to work or stay at home with the baby is a significant consideration for new mothers. Weighing the options, considering financial implications, and evaluating personal preferences are essential steps in making this decision. For those who choose to work, exploring work-from-home opportunities can provide a more flexible work-life balance. Dealing with Mum Guilt Mum guilt is a common emotion experienced by many mothers. It often arises from feeling inadequate or comparing oneself to others. Understanding the sources of mum guilt and practicing self-compassion can help alleviate these feelings. Celebrating accomplishments, big and small, can reinforce the notion that every mother is doing her best. Maintaining a Healthy Relationship with Partner Amidst the excitement of parenthood, it's vital for partners to nurture their relationship. Open communication, sharing parenting duties, and finding time for each other are essential components of maintaining a healthy and happy partnership. Baby-Proofing and Child Safety As the baby becomes more mobile, ensuring a safe environment becomes a top priority. Identifying potential hazards, baby-proofing the home, and staying informed about child safety measures are essential steps in providing a safe space for the baby to explore. Celebrating Personal Achievements While motherhood is a significant achievement in itself, it's also essential for mothers to celebrate personal accomplishments beyond their role as parents. Setting and achieving personal goals can provide a sense of fulfillment and a healthy balance between motherhood and personal aspirations. Embracing Change and Evolution Motherhood is a continuous journey of growth and change. Embracing the evolution of parenthood and finding joy in the ever-changing moments can make the experience more enriching and rewarding. Conclusion Navigating the world of new motherhood is both challenging and rewarding. The emotional rollercoaster, sleepless nights, and uncertainties are countered by the joy of bonding with the baby and witnessing their growth and development. By building a strong support system, seeking help when needed, and embracing flexibility, new mothers can confidently navigate this transformative phase of life. FAQs How long does the baby blues typically last? The baby blues usually last for a few days to a couple of weeks after childbirth. If the feelings persist or worsen, it might be a sign of postpartum depression. Are breastfeeding classes beneficial for first-time mums? Yes, breastfeeding classes can provide valuable information and practical tips to help first-time mums establish successful breastfeeding routines. Should I be concerned if my baby doesn't reach milestones at the expected time? Each child develops at their own pace, so there's no need to panic if your baby doesn't reach a milestone exactly when expected. However, if there are significant delays or concerns, it's best to consult your health visitor and/or GP. How can I manage my time effectively as a new mum? Embrace flexibility, prioritise tasks, and don't hesitate to ask for help.

EcoNaps Swim Nappies - 2 for £20 There are many different brands of swim nappies on the market and it can be daunting trying to find the ones to go with. Having tried many reusable swim nappy brands with our little ones including Jojo Maman Bebe, Bambino Mio, Liewood and Splash About, our favourite brand for swim nappies is EcoNaps! The EcoNaps reusable swim nappies are great value for money (they currently have an offer of 2 swim nappies for £20!), have very cute prints and have fit our little ones for much longer than other brands - for example we found that our little ones grew out of the Splash About reusable swim nappies so fast and they became very tight and uncomfortable around our babies' thighs very soon after purchasing! The EcoNaps reusable swim nappies also seemed much comfier for our little ones than other brands we tried. The EcoNaps reusable swim nappies are our number 1 reusable swim nappy by far! 'Our reusable swim nappies are an affordable and eco-friendly alternative to disposables. Created with lightweight fabrics that won't weigh baby down, EcoNaps swim nappies feature an inner layer to catch number twos while letting liquids flow through. Your little one will enjoy many water-filled adventures in these stylish and comfy swimmers.'

"Please share some advice for travelling abroad with a toddler. We haven't been away with our daughter yet and have our first trip very soon!!" Absolutely - here are some tips for travelling abroad with a toddler that we tend to stick by to help make things easier! 1. Plan, Plan, Plan: Taking some time to plan your trip before you go makes things so much easier. I know it sounds obvious but so many of us don't do this and from our experience, it really does help. Even if it's for 10 minutes and you add some quick notes to your phone - research your destination, google map the hotel/where you're staying and see whats around including kid-friendly activities, local amenities and things to do. We all know that travelling with kids means no laying down by the pool or on the beach all day anymore (sigh!) - finding activities to keep the little ones entertained is a must! Make a list of essentials to pack for your toddler too, such as toys, books, lots of snacks, nappies, SPF etc - having a well-thought-out plan will give you peace of mind and ensure you're prepared for any situation that may arise. 2. Timing: When choosing your travel dates, consider your toddler's schedule, particularly if they are still having a nap. Try to opt for flights that align with their nap time or bedtime, so they can sleep on the plane (hopefully!). For longer haul journeys, it can also be helpful to plan shorter flights with breaks in between, allowing your little one to stretch their legs and burn off some energy. 3. Snacks and Entertainment: Toddlers have boundless energy and a never-ending appetite and don't we know it! Pack a variety of snacks that are easy to eat on the go, favourite toys, books, or electronic devices to keep them entertained during the journey. Be prepared for the occasional meltdown or boredom and have a few surprises up your sleeve to keep them engaged like a new small toy car for example. 4. Adjusting to New Time Zones: Jet lag can be tough for anyone, including toddlers. To help your little one adjust to a new time zone, try gradually shifting their routine a few days before the trip. Once you arrive at your destination, expose them to natural light and encourage activities that align with the local time. Be patient—it may take a few days for their internal clock to reset. 5. Take It Slow and Embrace Flexibility: Travelling with a toddler requires a flexible mindset. Be prepared to slow down your pace, take breaks, and go with the flow. Allow for extra time when exploring attractions or navigating through airports. Embrace the unpredictability and find joy in the little moments along the way. Remember, it's not just about the destination, but also about the journey and the memories you create together. Remember, travelling with a toddler may have its challenges, but embrace the adventure, cherish the quality time together, and be open to the unexpected. The world is your playground, and with your little explorer by your side, every journey becomes a remarkable story waiting to be told.

Sleep Solutions: Helping You and Your Baby Get Some Rest We know that sleep deprivation is a struggle for mums, we've all been there. Your baby's sleep patterns (or lack thereof) can leave you feeling like a walking zombie. We're going to share some of our sleep tips that we have used to help you and your baby get the rest you both need. First things first, establish a consistent bedtime routine for your little one. Babies thrive on routine, and having a predictable sequence of activities before bedtime can help signal to your baby that it's time to wind down. This can include activities like a warm bath, gentle massage, lullabies, or reading a bedtime story. The key is to create a calming and soothing environment that promotes relaxation. Create a sleep-friendly environment. Ensure that the room is dark, quiet, and at a comfortable temperature. Consider using white noise machines or soft music to drown out any disruptive sounds that may disturb your baby's sleep. Also, make sure the crib or bassinet is safe and comfortable, with a firm mattress and no loose bedding or pillows. When it comes to nighttime feedings, try to establish a feeding routine that separates sleep and eating. It can be helpful to keep the lights dim and avoid stimulating your baby too much during nighttime feedings. This way, your baby will learn to associate nighttime with sleep rather than playtime and will also help you fall back to sleep after feeding. During the day, expose your baby to natural light and engage in activities that stimulate them. This will help establish their internal clock and teach them to distinguish between day and night. Keep the environment bright and lively during the day, and gradually create a more peaceful atmosphere as bedtime approaches. Lastly, be patient. Babies' sleep patterns can take time to develop, and what works for one baby may not work for another. It's a journey of trial and error, so don't be discouraged if your baby's sleep isn't perfect right away. Keep trying different strategies, be consistent, and remember that it will get better with time. Hang in there, tired mama! With a little patience, persistence, and some of these sleep solutions, you and your baby will soon be on your way to more peaceful and restful nights. Remember to take care of yourself and prioritise your own well-being too, as a well-rested mum is a happier mum.

Making Time for Yourself Amidst the Demands of Motherhood We know that being a mum is a full-time job, and it's easy to get so caught up in taking care of your little bundle of joy that you forget to take care of yourself. But here's the thing: self-care is not selfish—it's essential. In fact, making time for yourself can actually help you be a better mum in the long run. So, let's dive into some practical self-care tips and strategies that you can incorporate into your daily routine to prioritise your own mental and physical well-being. First and foremost, it's important to remember that self-care doesn't have to be extravagant or time-consuming. It can be as simple as taking a few minutes each day to do something you enjoy. Whether it's reading a book, taking a relaxing bath, or savouring a cup of your favourite tea or coffee, find moments throughout the day to indulge in activities that bring you joy. Another great way to practice self-care is by nurturing your social connections. Reach out to other mums who are going through similar experiences. Join local mum groups or online communities (ahem, Carol App) where you can share your thoughts, ask questions, and receive support. Connecting with other mums can provide a sense of community and knowing you aren't alone can be incredibly comforting. Don't be afraid to ask for help when you need it. It's okay to lean on your partner, family members, or trusted friends for support. Delegate some tasks or take turns with your partner in caring for the baby, so you can have some time to recharge. Remember, you don't have to do it all alone. Taking care of your physical health is equally important. Try to incorporate some form of exercise into your routine; once confirmed by your GP, even if it's just a short walk around your local area with your baby in their carrier or pram. Physical activity can boost your mood and energy levels. Additionally, fuel your body with nutritious foods that provide the energy you need to keep up with the demands of motherhood. Lastly, don't forget the power of rest and relaxation. Sleep deprivation is a common challenge for new mums, but getting enough rest is crucial for your overall well-being. Take naps when your baby is sleeping during the day, and consider creating a soothing bedtime routine to help your little one settle down at night. Establishing healthy sleep habits for your baby can also contribute to a better night's sleep for both of you. Remember, self-care is not something you should feel guilty about—it's an essential part of being a happy and healthy mum. By prioritising your own well-being, you'll have more energy, patience, and love to give to your little one. So, take a deep breath, mama, and make self-care a non-negotiable part of your daily routine. You deserve it!

"Can you explain what baby sleep regressions are? I keep seeing loads about them online." Baby sleep regressions refer to a temporary period of disrupted sleep patterns in infants who were previously sleeping well. These regressions can occur at different ages and are often associated with developmental milestones, growth spurts, or changes in routine or environment. Here are some of the most common baby sleep regressions: 4-month sleep regression: This is the most well-known and significant sleep regression. At around four months of age, babies undergo a major developmental milestone which can cause them to become more aware of their surroundings and wake up more frequently during the night. 8-10 month sleep regression: Around this time, babies may experience another sleep regression due to separation anxiety and crawling or walking development. 12-month sleep regression: This is typically associated with the transition from two naps to one. 18-month sleep regression: Around this age, toddlers may experience a sleep regression due to cognitive and language development. During these regressions, your baby may wake up more frequently during the night, have difficulty falling asleep, or refuse to take naps. These changes in sleep patterns can be frustrating for parents, but it’s important to remember that they are temporary and will eventually pass. To help your baby through a sleep regression, try to stick to a consistent bedtime routine, offer extra comfort and reassurance, and make sure they are getting enough daytime sleep.

"I'm a first time mum and wanted to ask if you could share some tips on navigating the motherhood journey from your experience!" Of course! Welcome to the exhilarating journey of motherhood, where love, joy, and sleepless nights all blend into a beautiful chaos. As you embark on this incredible adventure, we're here to share some insights and tips that will help you navigate this transformative phase with confidence, self-care, and a dash of humour. Embracing the Rollercoaster of Emotions: Becoming a new mum is an emotional whirlwind. From overwhelming love and happiness to occasional moments of doubt or frustration, it's important to remember that all of these feelings are normal. Surround yourself with a support network of friends, family, and fellow mums who can provide a listening ear and share their own experiences. Prioritising Self-Care: Amidst the demands of caring for your little one, don't forget to prioritise self-care. Remember, taking care of yourself is not selfish but essential for your well-being. Sneak in moments of relaxation, indulge in a hot bath, enjoy a cup of tea, or engage in activities that recharge your batteries. A happy and nurtured mum means a happier baby too! The Power of Mama Communities: Finding your mama tribe can be a game-changer. Seek out local mum groups, join online communities, or use apps like Carol App to connect with other mums going through similar experiences. Sharing stories, advice, and laughter with fellow mums who truly understand can make this journey feel less overwhelming and remind you that you're never alone. Trusting Your Instincts: Amidst the sea of advice and opinions, remember that you are the expert on your baby. Trust your instincts and know that you have the innate ability to make the best decisions for your little one. Listen to advice but filter it through your own intuition. Every baby is unique, and you know your baby better than anyone else. Embracing Imperfection: Let go of the pursuit of perfection. Motherhood is messy, unpredictable, and full of surprises. It's okay if you don't have all the answers or if things don't go according to plan. Embrace the imperfections, laugh at the messy moments, and remember that the love and care you provide are what truly matter. Celebrating Small Victories: In the whirlwind of early motherhood, it's easy to overlook your accomplishments. Take a moment to celebrate the small victories, whether it's getting through a sleepless night, successfully soothing your baby, or finding a few minutes to enjoy a cup of coffee. Acknowledge and reward yourself for the incredible job you're doing. Finally, as you embark on this remarkable journey, know that you are capable, strong, and loved. Embrace the beautiful chaos of motherhood, lean on your support system, and remember to care for yourself along the way. Cherish the precious moments, celebrate the milestones, and embrace the imperfectly perfect journey of being a mum. You've got this, mama!